Wellness

3 of the best: sleep remedies

Sleep deprivation is a problem of the modern age. Stress, worries and the inability to “switch-off” means that insomnia rules. Here are three of the best sleep remedies to help ease you into slumber – naturally.

Sleep - Cruisin' for a snoozin'

Anatomicals Cruisin’ for a Snoozin’ Sleep Balm

It’s a balm in a tin – leave on the bedside table and massage a little bit on your temples and forehead. Enriched with beeswax, lavender is the main ingredient and has the most potent effect on promoting sleep. Rosemary helps too and all in all a great little natural remedy for sleep.

Price:  £3.49

Available from Selfridges, www.asos.com, www.newlook.com and selected retailers

 

sleep - tranquillity roll-on

[comfort zone] Tranquility Aromatic Body Oil Roll-on

Handy size and perfectly packaged, this aromatic oil comes in a roll-on. Simply roll it on your wrists and behind your ears to calm and relax prior to bed. It’s a pleasing blend of rosewood, vanilla, rose, cedar, palmarosa and orange. Definitely one of my favourites.

£14.95

For stockists telephone 0203 301 0496 or visit www.comfortzone.it

 

 

 

 

sleep - deep sleep heavenly candle

This Works Deep Sleep Heavenly Candle

Inducing a sense of calm and inner peace, this candle is a potent blend of calming lavender and soothing roman camomile essential oils. The perfect partner to a home spa ritual or just to burn for an hour or so prior to bed. It’s a quality blend and really works – just like the name says.

£25

www.thisworks.com

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *