Anxiety is a common issue, so freelance writer, Peter Minkoff takes a look at 5 tips on how men can fight anxiety. He explains: Every man who believes that the best way to deal with life’s challenges and negativity is to “suck it up and be a man” is setting himself up for a world of emotional and psychological hardship. Yes, you should stay calm and composed, you should uphold some healthy habits and try to make the best of every situation, but that doesn’t mean that you should swallow your emotions. Yes, men suffer from stress, anxiety, and depression. It’s time to accept it and move on to the next phase – treatment.
Between your hectic daily schedule at the office and your busy life back home, it can be difficult to find the time to sleep properly, reconnect with your partner and loved ones, or spend some quality time with yourself. All of this leads to anxiety down the road, so let’s take a look at some great tips on how a modern man can fight this common ailment.
Control your exposure to the media
The media is, to put it bluntly, poisoning your mind. Social media, the news, the advertisements that surround you online and offline, all of these messages and stories you’re being fed on a daily basis are taking a toll on your emotional and psychological health. Over time, mass media can make you become paranoid and scared, as well as anxious and heavily stressed out.
This is why the first thing you should do is to limit and control your exposure to the news, and media in general. Make it a habit to watch the news for no more than 10 minutes a day, and to get it from a trusted, independent source. Install a usage app on your phone to see how much time you’re really spending on social media and other websites.
Treat yourself to a spa day
Every man deserves to treat himself like a king every once in a while. Now, if you’re trying to destress and banish anxiety out of your heart and mind, you should treat yourself to a relaxing, restorative experience, such as a personal spa day. Devote a Saturday or a Sunday afternoon to a professional massage, take a salt bath, and spend some time in the sauna to relax, contemplate, and regain some much needed physical and mental vitality.
Take a road trip
There’s nothing quite as restorative and beneficial to a modern man than just driving away into the unknown. Okay, you don’t need to drive off into the sunset with no idea where you’re going (although you could do that too), but you do need to travel every so often in order to distance yourself from all the drama and the negativity, and allow yourself to recharge your batteries.
Whether you’re traveling to a neighbouring region or abroad, you want to organize your own road trip by finding a good car hire service that has the right vehicle for your adventure. Choose modern SUVs for urban exploration with your family, or a smaller hatchback if you plan on taking a solo road trip across the country.
Eat well and exercise
Of course, you can’t hope to banish anxiety and other common stress-related conditions from your life if you don’t change your habits back home. And yes, sometimes the best advice anyone can give you is to tidy up your nutrition, and to start exercising on a regular basis. Because once you do, you will start experiencing a host of health benefits, both physically and psychologically.
For one, you will start sleeping better and thus improve your overall performance and productivity on a daily basis. Turn to healthy eating to manage your weight and feel better all around, and use daily exercise to boost your metabolism, gain more energy, and empower yourself to achieve greater things.
Take your social life more seriously
And finally, do spend more time with the people who matter. It can be so easy nowadays to postpone or skip seeing your friends and loved ones because you’re feeling drained or overwhelmed with work, but in reality, the lack of social interaction is only making you feel more nervous, anxious, and downright unhappy. Take an hour out of your busy schedule to spend some quality time with your friends, your partner, or your kids, and you will feel happier and more fulfilled as a result.
Anxiety is becoming a prevalent issue in the modern male community. It’s time you take decisive action to reclaim control of your physical, psychological, and emotional well-being. Stick to these tips, and you will banish anxiety from your life for good.