All posts filed under: Wellness

Mandarin Oriental Guest room wellness - the Spa Man

Mandarin Oriental launches guest room wellness

Mandarin Oriental Hotel Group has partnered with leading global health and fitness platform Grokker to launch a guest room wellness concept. Mandarin Oriental’s world-class spa facilities and award-winning programmes cater to discerning wellness-oriented travellers, and this new initiative, which offers guests complimentary access to a custom selection of Grokker health and fitness videos to practice in-room, is designed to provide added flexibility when it comes to staying fit on the road. Videos include a five-minute meditation to ease stress, a twenty-minute workout to achieve fitness goals plus Pilates and yoga practice sessions, including a soothing bedtime yoga practice to encourage sleep. This guest room wellness concept makes it easy to be healthy and well on-the-go when travelling “It can be difficult to maintain a wellness routine while travelling,” said Jeremy McCarthy, Group Director of Spa and Wellness for Mandarin Oriental Hotel Group. “Thanks to our collaboration with Grokker, we can now deliver extended wellness expertise and activities that our guests can easily access from the comfort of their room or suite.” A selection of Grokker’s …

Best spa treatments for sleep - Espa Life at Corinthia

Three best spa treatments for sleep

To celebrate World Sleep Day, The Spa Man has curated a list of the best spa treatments for sleep. These have all been expertly designed to help promote a good night’s sleep so you feel rested and refreshed by morning. It takes more than a good massage (although that does certainly help) you should add in some aromatherapy and mindfulness, plus some specific breathing techniques to soothe the mind, body and soul. With a quiet mind and a relaxed body, you are sure to get a good night’s sleep. So here’s three of the best spa treatments for sleep. Three best spa treatments for sleep  Voya Mindful Dreams Voya believes that good sleep is essential to wellbeing and the body’s inner balance (and I have to agree) and that the ability to relax both body and mind is essential to a healthy life (yep). The treatment uses the therapeutic Tranquil treatment range of products and combines this with a heavenly full Voya body massage. It blends both Balinese and Hawaiian techniques (two of my favourites) and …

Wellness holiday - The Spa Man

11 wellness holidays for a healthier happier you

To focus on health, fitness and well-being Health and Fitness Travel has compiled 11 wellness holidays for 2018. Whatever your goals this year, the specialists at Health and Fitness Travel can put together a programme  whether it’s detox, meditation, yoga, sports or sleep, you can be as sociable or as solitary as you wish. Here’s a selection of the world’s most beautiful locations, combining spa and fitness in a wellness holiday to make you healthier this year.   The Luxury Beach Spa Break – Amanpuri Awareness Immersion, Thailand Amidst palm-fringed, white sand beaches, and architecture inspired by ancient Ayutthayan culture, Amanpuri exudes timeless luxury and is the perfect place for a wellness holiday. The awareness immersion programme, guided by a former Buddhist monk, is a meditative experience encouraging the renewal of internal focus, synchronising the mind, body and soul. Indulgent spa treatments such as cranial sacral therapy compliment the programme, along with unrivalled nutritional support. With spiritual guidance, a 5-star spa, and a private beach on your doorstep, Amanpuri is perfect for those looking for …

Year of Earth Dog Experience - The Spa Man

Mandarin Oriental introduces Year of the Earth Dog Spa Experience

To celebrate Chinese New Year, which begins on 16 February 2018, Mandarin Oriental has launched the Year of the Earth Dog Spa Experience to ground and relax guests while rebalancing energy for both body and mind. Available all year, the treatment has been designed to reduce stress, promote relaxation, and ease pain and muscle tension during the year of the earth dog. The Earth Dog year is said to be one of action, requiring planning and energy in order to succeed. The Year of the Earth Dog Spa Experience incorporates several traditional elements to stimulate the senses, relax the mind and rejuvenate the body. To start; guests are welcomed with hot or cold towels infused with mandarin orange or tangerine oil, both of which symbolise good tidings. Guests are then invited to enjoy a welcome drink of Chinese red dates, honey and goji berries, which help to destress and encourage sleep. Traditional sweet treats popular during Chinese New Year festivities will be available in the spa’s relaxation area, including sweetened tangerine, coconut and ginger from the …

OHMME supports CALM for male suicide

Meditation and yoga workshops to help prevent male suicide

OHMME has partnered with CALM to run a series of workshops for men which launch in February 2018. CALM is the Campaign Against Living Miserably, and exists to prevent male suicide, the single biggest killer of men under 45 in the UK. In 2015, 75% of all UK suicides were male. On average that equates to 12 men per day taking their own lives. CALM runs a range of services to support any man who is having a rough time and campaigns that challenge society’s ideals of masculinity. It does some incredible work helping guys to open up, to talk and to confront their fears and problems. Vital work in tackling the huge issue of male suicide. The #StillnessInMotion are workshops have been specifically created for men by Jonty (from the charity), to help dispel societal stereotypes of masculinity, that men should be tough, ‘just deal with it’, and ‘man up’. The workshops are being launched to offer space for men to explore these pressures, in a civilisation that frowns upon men asking for help. They …

Rooftop Finnish Sauna Southbank London

Finnish Rooftop Sauna comes to Southbank London

The Southbank Centre brings the benefits of the sauna to the Southbank with its Finnish Rooftop Sauna. Promising guests they will get hot, hot, hot, there will be great views of the River Thames and you can cool off win the open air or with cold water buckets. The specially designed Finnish Rooftop Sauna will sit on Queen Elizabeth Roof Terrace, and there will be a sauna expert to demonstrate steaming stones and introduce you to the authentic sauna experience. Reaching 90 degrees celsius inside, you can then cool down outside (and in London that won’t be a problem, but for the hearty amongst you you can go full Finn and douse yourself with cold water. The benefits of the sauna are well researched (read more HERE) and even the Daily Mail has reported on the striking health benefits (so it must be true). There are some science-backed benefits to saunas, which range from increased circulation (as a result of the elevated heart rate and widened blood vessels that accompany exposure to intense heat) to reduced muscle soreness …

COMO Shambhala London - The Spa Man

The best wellness retreats in September

Most over massage, there’s a new kid in town. It’s wellness. These are the best wellness retreats coming up in September 2017. Designed to boost wellbeing, increase fitness and restore your mind, body and spirit, spas are really tackling some of the big issues facing people in today’s stressful world. These therapies often deliver life-changing results for a happier, healthier life. All of these events and programmes are scheduled to take place in September this year. But often run throughout the year. This is just a taster of what’s available at your local spa. From sleep and stress to gait, posture and gut health, discover why health is the new wealth at a spa near you. The best wellness retreats: Sleep Sleep. It’s an essential element of life and helps to maintain our mental health and physical wellbeing. But for many people it remains one of life’s greatest challenges. Restless nights, poor sleep or tossing and turning until the birdsong of dawn leads to long, difficult days at work and a sluggish body and foggy …

Global Wellness Day - The Spa Man

Celebrate Global Wellness Day – 10th June 2017

First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now become a world-wide annual event. This year it takes place on 10th June 2017 and joins people in the shared values of wanting to be healthier, to look better, and to live well both physically and spiritually. Living well is the shared dream across the globe. The thinking behind Global Wellness Day is to embrace and celebrate our health and wellbeing, but also to promote this. Highlighting the benefits of living well, there is a team of ambassadors who are the guiding lights of the event. Many spas are actively participating in the global day of celebration with events and activities promoting healthy eating, fitness, meditation and wellness in general.   Global Wellness Day Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier …

Tasmanian Tiger Massage Balm by Beauty and the Bees - the Spa Man

Tasmanian Tiger Massage Balm beats medicated muscles gels by a mile

Seriously, The Tasmanian Tiger Massage Balm has helped to ease pain and muscle ache (plus knee pain) far better than any medicated muscle gel I’ve tried. I’ve put it to the test against Emugel and Iburprofen Gel and it works equally well, and actually better, because it’s not using drugs. This rich solid aromatic balm is formulated with Tasmania’s newest native essential oil, Kunzea (a member of the melaleauca family) which is certified and licensed by the TGA (Therapeutic Goods Authority, Australia). It’s topically applied as pain relief and helps massage away muscular aches and pains. It’s better than oil as it stays in one place! Great as a warming after-sports or workout rub. It’s a potent smell, very aromatic, almost pungent, but boy does it work a treat. The balm format, with beeswax, takes more time than oil alone to penetrate the skin leaving its benefits in contact with the skin longer. I massage a small amount of the Tasmanian Tiger Massage Balm into the area needed and make sure that I really work it in. …

Nordic sauna Center Parcs Sherwood Forest

The best saunas with a view in the UK

Saunas have been popular for years and saunas with a view really are something special. Much more preferable than a closed, dark box room, now the trend in sauna design is to open them up, add windows and provide stunning views across the rest of the spa area and to the landscape beyond. Saunas with a view of natures, the forest, rivers or the seaside make the whole experience much more enjoyable. The Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. An essential component of any good spa, saunas come with a variety of benefits for the guest.   Saunas can cleanse the skin, increase circulation, open up the airways and sinuses, ease muscle and rheumatic pain, strengthen the immune system, improve joint movement and act as a great stress release for tension. Sweating opens up the pores, lets out toxins and impurities and increases circulation. A sauna can also speed recovery time for injuries such as strains, sprains, arthritis and muscular pain. Here is The Spa …

Rites for Life - Anne Lewis

I experienced an energy session with Anne Lewis, facilitator of Rites for Life

When I was in Sydney earlier this year I was introduced to Anne Lewis, facilitator of Rites for Life. Anne is an unassuming woman with a gentle manner and calming presence. Her one-to-one sessions are renowned amongst those in the know and definitely something to seek out for those in need of balance and rejuvenation. Sessions combine energy work that focuses on the chakras and meridian lines. But each session is totally unique and I guess they would be different each time too, depending on your needs, state of mind and current physical, mental and spiritual situation. At the time, I had been travelling quite a bit, was a touch jet lagged and felt rather tired. My session included some vibrational energy work which focussed on the stomach, where I hold stress. She instantly identified this weak spot for me and spent much of her time releasing the energy flow in this area and spent some time focussing on the liver too. I felt an incredible release and an expansion of the whole torso. Combing some conversation and discussion with …

Scentered scented candles - The Spa Man

Scented Candles will bring calm and serenity to your home

Scentered has launched a new range of therapeutic candles which are custom blended with natural waxes, pure essential oils and botanicals. Each of the four Scentered Candles aromas has been created specifically to enhance the mood and lift the spirit. Love has been crafted to ease grief and aid relaxation with rose ylang ylang and patchouli. De-Stress helps to alleviate stress with chamomile, neroli and mandarin. Escape works to boost motivation and creativity featuring oud, frankincense and sandalwood. Whilst Be Happy is a travel sized candle to uplift the mood with grapefruit, lemon myrtle and spearmint. Scentered’s totally portable, travel friendly, THERAPY GIFT SETS each contain an exotic treatment candle and balm to care for mind, body and soul. The Escape Travel Set candle and balm, fragranced with Oud, Frankincense and Sandalwood, will help recharge the batteries, stop the clock and indulge in precious moments of escapism. The Be Happy Travel Set is fragranced with a sunshine blend of invigorating Pink Grapefruit, relaxing Lemon Myrtle and stimulating Spearmint. Be Happy is the natural way to …

Akasha Holistic Wellbeing Centre

Reiki with Bernice Robinson

Bernice Robinson: Holistic Reiki Master & Crystal Healer There is a first time to experience everything in life and I headed to Akasha Holistic Wellbeing Centre at Hotel Café Royal to try Reiki for the first time. It’s a therapy I know little about and was perhaps a touch skeptical. What is Reiki? In lay terms, Reiki is a healing technique based on the idea that the therapist can channel energy into the patient by means of touch. It’s in part designed to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. There is an element of healing, of being open to the energy of the earth and the universe. I met Bernice Robinson a year or so ago and felt an immediate connection with her. She is a trained therapist who practices elements of beauty and massage, but she prefers more holistic treatments and has been recognized for her skills with professional nominations and awards. Specialising in Reiki and crystal healing, Bernice harnesses her natural healing ability and intuitive expertise …

Happiness Conscious Water - The Spa Man

Conscious Water really is a thing

Conscious Water is a 100% natural flower essence water enhancer, that when added to water, makes a refreshing drink that adds a bit of aspiration to your day. So says the introduction on the website. We all know we need water and we all know that we should be drinking lots more of it. This could well be the answer we are looking for. In the spa post-treatment you will find jugs of water, often flavoured with slices of cucumber, lemon or lime. Conscious Water has come along to shake up the way we consume water, both in the spa and at home. It is based on the idea of flower essences, which some people believe are potent agents of change. About flower essences Flower essences are said to provide us with a natural way to adjust our body’s flow of energy. Flower essences are made by floating flowers in water and allowing the light of the sun to help the water absorb their energy. Modern flower remedies were first developed in the early 1930’s by Dr.Edward …

Niche Tea Sleep - The Spa Man

Niche Tea radiates wellness from within

The Niche Co has launched a range of premium wellness teas – simply called Niche Tea. The distinctive packaging is modern and smart although the gold embossed branding is sometimes lost a bit. However its what’s inside that counts. I really love these teas – and despite the cost. I believe its worth paying for quality tea. Niche has researched global herbal techniques and explored over 130 tea estates to create the sophisticated collection with specially designed formulas of medicinal natural herbs. With a choice of six, including teas created specifically to enhance the Mind, Body, Skin, Hair, Cleansing and Sleep, the tea tubes are packed with a healing and soothing blend of herbs that create a sense of wellness from within. Niche Tea radiates wellness from within Niche Tea products are ethically sourced and the production promises that there are no hidden ingredients or flavourings in the tea, and only 100% natural herbs. This for me is essential, as so many tea blends are really bad imitation flavours that are saccharine to taste and really rather horrible. Niche Tea is full of …