All posts filed under: Wellness

Morning yoga at Aiyanna Ibiza

Morning yoga at Aiyanna Ibiza

As the sun gently rises over the sea, there is no better place to start the day in Ibiza than with yoga session at Aiyanna Ibiza. The iconic restaurant runs yoga classes three mornings a week on its sun decks looking straight at the ocean. Under the guidance of Satya Morillas Mir, the introductory sessions will suit first timers and yoga fans alike. Combining mindfulness, movement and breathwork, it’s a calming, friendly vibe and absolutely ideal to welcome the day. Make sure you pick a spot under the shade of the umbrellas or palm trees, it can get mighty hot in full sunlight as you are striking a pose and holding it in full sun. You can also experience morning yoga sessions at Aiyanna’s sister property, Amante. Aiyanna has morning classes on Monday, Wednesday and Friday starting at 9:00am. Amante has morning classes from Monday to Friday starting at 9:00am. Each class lasts one hour 15 minutes. Not only that, the yoga session is followed by a wholesome, organic breakfast buffet. I enjoyed freshly squeezed …

Anxiety tips for Men - The Spa Man

5 tips on how men can fight anxiety

Anxiety is a common issue, so freelance writer, Peter Minkoff takes a look at 5 tips on how men can fight anxiety. He explains: Every man who believes that the best way to deal with life’s challenges and negativity is to “suck it up and be a man” is setting himself up for a world of emotional and psychological hardship. Yes, you should stay calm and composed, you should uphold some healthy habits and try to make the best of every situation, but that doesn’t mean that you should swallow your emotions. Yes, men suffer from stress, anxiety, and depression. It’s time to accept it and move on to the next phase – treatment. Between your hectic daily schedule at the office and your busy life back home, it can be difficult to find the time to sleep properly, reconnect with your partner and loved ones, or spend some quality time with yourself. All of this leads to anxiety down the road, so let’s take a look at some great tips on how a modern man …

The Escape at Four Seasons Hampshire

Four Seasons Hampshire launches The Escape

Four Seasons Hampshire has introduced The Escape, a new experiential fitness retreat that is designed to take participants out of their comfort zone, to push the boundaries of mind, body and soul. It’s an active programme that combines food, fitness and a touch of fun (with some great spa therapies thrown in). Four Seasons country outpost is set in the middle of 500 acres of picturesque Hampshire countryside. It’s a peaceful setting just an hour from London, with plenty of walks and lots of space to free the mind. The Escape, created by top fitness professionals is high energy. Expect 12 hours of fitness experiences from military style training to yoga, which is balanced with around three hours of spa treatments to soothe your aching muscles and some exceptional healthy and nutritious food. What could be better? On day one, your journey will begin as you are issued with your personalised Escape kit and your mobile devices are locked away! This is a digital detox too.  You will head out on a tour of the …

Best mindful spas in the UK - The Spa Man

The best mindful spas in the UK

With Mental Health Awareness Week taking place from the 13 – 19 May, my good friends over at The Good Spa Guide have identified the best mindful spas in the UK for helping to restore the mind, be present and reconnect within. Stress and anxiety are so typical that its hard to avoid in today’s fast-paced society.  Spas have become our modern day escape from our daily lives. They provide an outlet for rest and relaxation. Most importantly for reducing stress, anxiety and even depression. And it’s not just in the moment, the benefits last well after you leave your white robe hanging on the changing room floor. done correctly, spa and wellness that combines elements of mindfulness and meditation can have a transformative effect of your life day to day. Physical activity is also very beneficial, so don’t just laze on the sun loungers. Get in the pool and swim some laps, head outdoors and connect with nature on a forest walk. Or even better try yoga or an exercise class. The Good Spa Guide …

Spring health tips for men

8 Spring Health Tips for Men

Spring has its great sides, certainly, but it’s also loaded with shortcomings, particularly in relation to health. The changing temperatures, stress, pressure changes, along with several other elements that accompany the season make for a perfect playground for flu and other common health mishaps. Keeping healthy isn’t as difficult as it may seem, and with just a bit of effort you can manage to keep all the negative side-effects of the season at bay, so let’s not waste another minute before finding out what they are. Writer Peter Minkoff outlines 8 Spring health tips for men. Start from outside There are men who are already familiar with the importance of proper skin grooming, and then there are those who still need a friendly reminder. As you know, your skin is the very first thing that people notice about you, and more than that, it’s an important part of the body that takes a serious hit once the temperatures drop. The skin becomes flaky, dehydrated and several issues can arise – rosacea, chronic dryness, clogged pores, just …

Glowing Flow Retreat in Phuket

Glowing Flow announces April retreat dates in Phuket, Thailand [AD]

Glowing Flow has announced two new retreats in April 2019 at the Mangosteen Ayurveda & Wellness Resort in Rawai, Phuket. Nestled on a hilltop in lush tropical gardens with spectacular ocean views, the uniquely designed resort is adults only and offers privacy and relaxation for guests away from the crowds. Glowing Flow is a residential retreat that promotes health and happiness in equal measure. Expanding creativity, calming the mind, lightening the heart, it combines a psycho-emotional approach to spa and wellness with life-enhancing activities designed to reignite the hidden spark within, revealing an inner glow. Award-winning Spa Director, Patrizia Bortolin and internationally renowned body work expert, Stefano Battaglia have curated Glowing Flow based on their many years of practice in health, spa, wellness and the pursuit of happiness and inner peace. Having worked together at some of Europe’s leading wellness destinations including Borgo Egnazia in Italy and Euphoria Retreat in Greece, they have crafted a unique proposition. Featuring an inspiring mix of mindfulness, trauma healing, mindful running, and self-discovery, the programme takes each guest on …

Best sleep products that really work

Everyone wants a good night’s sleep so here it is the round-up of the best sleep products that really work. There’s a selection of oils, candles, teas and bath products to help sooth the soul, calm the nerves and help you rest and relax before bed. I’ve even included an eye mask. If you, like me, are troubled by the light of dawn, then this is for you. The Spa Man has researched the best spa, beauty and aromatherapy aids for sleep – and here it is the best sleep products that really work. Aromatherapy Associates Deep Relax Bath & Shower Oil Take a warm bath in this relaxing blend of Vetivert, Chamomile and Sandalwood oils to instantly calm the mind, body and soul for a peaceful night’s sleep. £49 www.aromatherapyassociates.com Neom Scent to Sleep Tranquillity Candle Burn this for an hour or two before bed. English Lavender, Sweet Basil and Jasmine plus 16 other essential oils will ensure you drift off to sleep with ease. This is one of my favourite of the best …

Mindful Massage launches at ESPA Life at Corinthia - The Spa Man

Mindful Massage ESPA Life at Corinthia, London

Mindfulness really has been having a moment and has become a go-to for all things wellness-related so it was only time that a Mindful Massage would be introduced to a spa menu. Mindfulness been used (and abused) as a term for calming the mind and living in the present moment. At its core, it is a simple method of paying attention to what’s happening in the present moment. Studies confirm its benefits for health, improving sleep and mood whilst reducing blood pressure and anxiety. I discovered this meditative practice in 2011 when I was suffering from stress and anxiety. And it worked. You have probably heard of the App from Andy Puddicome called Headspace. If you don’t have it on your phone, download it now. It might just change your life. It will certainly help you gain some headspace. Fast forward to 2017, the visionary spa brand ESPA brought mindfulness to the spa treatment menu. At its flagship spa in Central London the team has introduced a series of mindfulness treatments to the menu at …

Sleep Massage tips - The Spa Man

Is massage the key to a good night’s sleep?

Quality sleep is essential for mind, body and spirit and affects how we deal with ageing, stress and happiness. Beata Aleksandrowicz, a massage expert and the creator of the Pure Massage Spa Training Method,  explains why sleep is so vital to health and how massage can help. She goes into detail on how to get a good night’s sleep saying: “Sleep is vital for life, health and happiness. In today’s digitally driven world, we rarely get enough. Hormones plays a vital role in our sleep patterns and massage is an excellent way to positively influence these whilst helping to soothe the soul and calm the nerves, ensuring you get a peaceful night’s rest.” It’s not just the external factors that affect our sleep patterns. there’s a lot going on inside and its our hormones that have a huge effect. She adds: “Levels of the hormone cortisol are often elevated in people who are stressed (yes – that’s most of us) which can lead to insomnia. Massage helps to balance the hormonal system and it’s proven that massage …

Banya No.1 London - The Spa Man

Win a Russian Spa Experience for Two at Banya No.1

The Spa Man has teamed up with Banya No.1 in London to offer readers the chance to win a Russian Spa Experience for Two. This includes a 3-hour Banya pass, Parenie for each person (see below for a description) and a pot of herbal tea. I have to say I love the Banya experience and Banya No.1 offers an authentic version right in the heart of London. It’s tucked away on a quiet little back street in Shoreditch and is a great way to relax using traditional Russian spa treatments built around the sauna. Entering is easy. See the link below in the competition box and follow it through to visit The Spa Man’s Facebook page or enter your email. Simples! Banya No.1 The Parenie treatment at Banya No.1 The Parenie treatment is specially designed sauna. You literally lay down on the sauna bench and get whipped with leaves until your body temperature rises.  It begins as a gentle therapy with light tapping of the leaves (mostly oak) across the body. The sauna master uses the leaves …

Jonathan Wards Candles - The Spa Man

Insider story: Jonathan Ward Candles

This is a story about candles, Jonathan Ward Candles to be precise. Everyone loves a candle and we all like to ensure that are houses smell divine. Call it hyggye, Scandi chic or simply adding home comforts. There’s nothing that beats the warm golden glow of a candle. It’s comforting, cocooning and creates a spa-at-home effect in an instant. But not all candles are created equal. Peruse any department store shelf and you will come across the good, the bad and the ugly.  Sickly, sweet and cheap fragrances abound. Yes there are some glorious exceptions, but few appeal to this nose. When buying a candle, I tend to stick with tried and tested brands that combine aromatherapy blends in a very spa-like scent. It’s where I feel most comfortable.  Then I had the chance to meet Jonathan Ward, master candle maker with a warm heart and a gentle manner. He’s making a comeback on the candle scene (read more about his story over at The Times here). It’s been a long (and sometimes challenging) journey …

ANATOME Charlotte Road - The Spa Man

Anatomē launches new health and fitness concept in Shoreditch

Anatomē is hip, cool and casual new concept which embodies pretty much everything I love about wellness.  It’s a wellness concept built on the principle that nutritional and emotional balance is the pathway to a healthy, fulfilling life. Here, here! What is anatomē? Anatomē is the latest venture from Brendan Murdock (founder of Murdock London, the barbers) and is based on his personal quest to support his own health and wellbeing. Apparently, Brendan felt that many of the established health and fitness stores were short changing customers, offering too many unnecessary products without thought or care for the retail experience and failing to engage with the customer. The first anatomē store has an expertly highly curated edit of own-brand essential oil elixirs, vitamins and nutrients.  They tackle the major issues of our time – sleep, emotional balance, confidence, stress – you name it, the oils will help. The store also offers a range of sports wear (it’s the antithesis of Sports Direct) plus accessories alongside a health café, serving healthy freshly pressed juice blends, smoothies, …

Global Wellness Day 2018 - The Spa Man

Join Global Wellness Day 2018 on 9th June

First celebrated in 2012, Global Wellness Day 2018 is dedicated to living well, and has now become a world-wide annual event. This year it takes place on 9th June 2017 and joins people in the shared values of wanting to be healthier, to look better, and to live well both physically and spiritually. The thinking behind Global Wellness Day is to embrace and celebrate our health and wellbeing and to promote it to a wider audience globally. Highlighting the benefits of living well, there is a team of ambassadors who are the guiding lights of the event. Many spas are actively participating in the global day of celebration with events and activities promoting healthy eating, fitness, meditation and wellness in general. This year the focus is on kids and getting them more active and living a better, healthier life. Globally, there are more than 1.6 billion overweight adults, at least 300 million of them clinically obese. In just 10 years, the WHO projects that number will grow by 40%. Globally more than 41 million kids under the age of …

Aromatherapy Associates De-stress Edit

Aromatherapy Associates De-stress Edit launches

Aromatherapy Associates has launched its new De-Stress Edit, a curated collection of  stress easing products to combat how stress impacts our body, mind and skin. Stress affects pretty much everyone at some point and for many it’s a daily affliction. Being able to switch off and ease the mind is essential. Known as one the original pioneers of wellbeing (especially with its powerful aromatherapy blends), Aromatherapy Associates has created the De-Stress Edit, allowing you to de-stress at home, work and on-the-go along with lifestyle advice and tips from the panel of Wellbeing Experts. The products all work together and form a powerful armoury against stress related issues. But each can be used independently too.   The Aromatherapy Associates De-stress Edit contains: De-Stress Mind Bath & Shower Oil 9ml To give your mind clarity and focus with a calming blend of Frankincense, Petitgrainand Wild Camomile. De-Stress Muscle Bath & Shower Oil 9ml To treat your body to the warming blend of Rosemary, Black Pepper and Ginger plus the soothing powers of Lavender. De-Stress Muscle Gel 40ml The …

Take 10 minutes for mindfulness on World Meditation Day

If meditation and mindfulness aren’t part of your life, then World Meditation Day (Tuesday 15th May 2018) could be the time to explore the options. It takes just 10 minutes a day and the rewards (I promise you) can be life-changing. Mindfulness appears to be everywhere and, in some instances promises to solve pretty much every problem there is. Its growth continues and everywhere you look, a spa, health expert or mind guru is offering tips, techniques, sessions, course and online apps to help you on your way. I have written about it before and you can read “What is mindfulness medition” here The Huffington Post has it’s own dedicated channel to mindfulness and it’s well worth taking a look for the latest reseach, tips, advice and comment. I’m a big fan and it’s helped me resolve a variety stress and anxiety issues. It also helps to calm the mind when its racing at a hundred miles and hour. Mindful in May The whole month of May is devoted to the project – Mindful in …