All posts filed under: Wellness

Global Wellness Day 2018 - The Spa Man

Join Global Wellness Day 2018 on 9th June

First celebrated in 2012, Global Wellness Day 2018 is dedicated to living well, and has now become a world-wide annual event. This year it takes place on 9th June 2017 and joins people in the shared values of wanting to be healthier, to look better, and to live well both physically and spiritually. The thinking behind Global Wellness Day is to embrace and celebrate our health and wellbeing and to promote it to a wider audience globally. Highlighting the benefits of living well, there is a team of ambassadors who are the guiding lights of the event. Many spas are actively participating in the global day of celebration with events and activities promoting healthy eating, fitness, meditation and wellness in general. This year the focus is on kids and getting them more active and living a better, healthier life. Globally, there are more than 1.6 billion overweight adults, at least 300 million of them clinically obese. In just 10 years, the WHO projects that number will grow by 40%. Globally more than 41 million kids under the age of …

Aromatherapy Associates De-stress Edit

Aromatherapy Associates De-stress Edit launches

Aromatherapy Associates has launched its new De-Stress Edit, a curated collection of  stress easing products to combat how stress impacts our body, mind and skin. Stress affects pretty much everyone at some point and for many it’s a daily affliction. Being able to switch off and ease the mind is essential. Known as one the original pioneers of wellbeing (especially with its powerful aromatherapy blends), Aromatherapy Associates has created the De-Stress Edit, allowing you to de-stress at home, work and on-the-go along with lifestyle advice and tips from the panel of Wellbeing Experts. The products all work together and form a powerful armoury against stress related issues. But each can be used independently too.   The Aromatherapy Associates De-stress Edit contains: De-Stress Mind Bath & Shower Oil 9ml To give your mind clarity and focus with a calming blend of Frankincense, Petitgrainand Wild Camomile. De-Stress Muscle Bath & Shower Oil 9ml To treat your body to the warming blend of Rosemary, Black Pepper and Ginger plus the soothing powers of Lavender. De-Stress Muscle Gel 40ml The …

Take 10 minutes for mindfulness on World Meditation Day

If meditation and mindfulness aren’t part of your life, then World Meditation Day (Tuesday 15th May 2018) could be the time to explore the options. It takes just 10 minutes a day and the rewards (I promise you) can be life-changing. Mindfulness appears to be everywhere and, in some instances promises to solve pretty much every problem there is. Its growth continues and everywhere you look, a spa, health expert or mind guru is offering tips, techniques, sessions, course and online apps to help you on your way. I have written about it before and you can read “What is mindfulness medition” here The Huffington Post has it’s own dedicated channel to mindfulness and it’s well worth taking a look for the latest reseach, tips, advice and comment. I’m a big fan and it’s helped me resolve a variety stress and anxiety issues. It also helps to calm the mind when its racing at a hundred miles and hour. Mindful in May The whole month of May is devoted to the project – Mindful in …

massage can help with depression during Mental Health Awareness Week

How massage can help depression during Mental Health Awareness Week 2018

It’s not surprising that massage can help with depression. Massage, used correctly is a profound tool and often underestimated and undervalued. Often seen only as a way to relax or soothe the muscle, its deeper benefits are lost. It’s timely to discuss this as its Mental Health Awareness Week and we need to open up more and sinus problems we face. talking is a key method, but connecting on the human level is also truly beneficial. I spoke to Beata Aleksandrowicz, Co-Founder of Pure Massage Spa Training Method, who is an advocate of the power of touch. She explains why massage is important and how massage can help with depression. She said: “We now live in a world where it’s ok to talk about issues relating to our mental health and wellness.  I firmly believe that massage and the power of touch can make real and significant changes to people’s mental health and especially depression. So it’s timely that Mental Health Awareness Week is just around the corner, running from 14 – 20 May 2018. This year …

Glow - Kate O'Brien - The Spa Man

GLOW: Your Complete Four-Week Guide to Healthy, Radiant Skin

Kate O’Brien’s new book GLOW: Your Complete Four-Week Guide to Healthy, Radiant Skin with 60 skin nourishing recipes is one of those books you read and then keep coming back to. It’s jam packed with great tips and advice that is both practical and accessible. It contains a healthy dose of science but won’t bamboozle you. The design is clear and fresh. The recipes are easy to follow and include a range of ingredients that are easy to find and great for your skin and inner health too. Kate O’Brien is an expert in both nutrition and cosmetic science, with a particular interest in skincare. I first met Kate on a spa press trip to the launch of Mandarin Oriental Marrakech and we had an instant connection. We’ve been friends since. She has written this comprehensive guide called GLOW to cut through the crap really. There’s loads of misinformation surrounding best practice when it comes to skin. She offers scientifically grounded facts about how skin really works at a cellular level to help you create strong …

Best Bath Oils - The Spa Man

8 best bath oils to create a spa-like experience at home

Compiling a list of the best bath oils is like a dream job for The Spa Man. Bathing is one of life’s great pleasures and it’s a simple way to recreate the spa environment in your own home. Deeply relaxing or revitalising and re-energising. It’s up to you. Soothe aches and pains in your neck, shoulders and muscles, or let your troubles subside as you practice a little self-care. Tried and tested, these are the best bath oils on the market today. Elemental Herbology Earth Balance Bath and Body Oil Sometimes we need a little balance in our lives and a Elemental Herbology really helps here. This oil blend helps to calm and balance the mind and body. Formulated with the scents of mandarin, cedarwood and lime, it helps to restore energy and refresh the mind making it perfect for use after a long day. £28 www.elementalherbology.com ESPA Fitness Bath Oil I can’t recommend this highly enough post-workout when you have been moving your body I a new way. Whether it’s increasing weights or hitting a …

Mandarin Oriental Guest room wellness - the Spa Man

Mandarin Oriental launches guest room wellness

Mandarin Oriental Hotel Group has partnered with leading global health and fitness platform Grokker to launch a guest room wellness concept. Mandarin Oriental’s world-class spa facilities and award-winning programmes cater to discerning wellness-oriented travellers, and this new initiative, which offers guests complimentary access to a custom selection of Grokker health and fitness videos to practice in-room, is designed to provide added flexibility when it comes to staying fit on the road. Videos include a five-minute meditation to ease stress, a twenty-minute workout to achieve fitness goals plus Pilates and yoga practice sessions, including a soothing bedtime yoga practice to encourage sleep. This guest room wellness concept makes it easy to be healthy and well on-the-go when travelling “It can be difficult to maintain a wellness routine while travelling,” said Jeremy McCarthy, Group Director of Spa and Wellness for Mandarin Oriental Hotel Group. “Thanks to our collaboration with Grokker, we can now deliver extended wellness expertise and activities that our guests can easily access from the comfort of their room or suite.” A selection of Grokker’s …

Best spa treatments for sleep - Espa Life at Corinthia

Three best spa treatments for sleep

To celebrate World Sleep Day, The Spa Man has curated a list of the best spa treatments for sleep. These have all been expertly designed to help promote a good night’s sleep so you feel rested and refreshed by morning. It takes more than a good massage (although that does certainly help) you should add in some aromatherapy and mindfulness, plus some specific breathing techniques to soothe the mind, body and soul. With a quiet mind and a relaxed body, you are sure to get a good night’s sleep. So here’s three of the best spa treatments for sleep. Three best spa treatments for sleep  Voya Mindful Dreams Voya believes that good sleep is essential to wellbeing and the body’s inner balance (and I have to agree) and that the ability to relax both body and mind is essential to a healthy life (yep). The treatment uses the therapeutic Tranquil treatment range of products and combines this with a heavenly full Voya body massage. It blends both Balinese and Hawaiian techniques (two of my favourites) and …

Wellness holiday - The Spa Man

11 wellness holidays for a healthier happier you

To focus on health, fitness and well-being Health and Fitness Travel has compiled 11 wellness holidays for 2018. Whatever your goals this year, the specialists at Health and Fitness Travel can put together a programme  whether it’s detox, meditation, yoga, sports or sleep, you can be as sociable or as solitary as you wish. Here’s a selection of the world’s most beautiful locations, combining spa and fitness in a wellness holiday to make you healthier this year.   The Luxury Beach Spa Break – Amanpuri Awareness Immersion, Thailand Amidst palm-fringed, white sand beaches, and architecture inspired by ancient Ayutthayan culture, Amanpuri exudes timeless luxury and is the perfect place for a wellness holiday. The awareness immersion programme, guided by a former Buddhist monk, is a meditative experience encouraging the renewal of internal focus, synchronising the mind, body and soul. Indulgent spa treatments such as cranial sacral therapy compliment the programme, along with unrivalled nutritional support. With spiritual guidance, a 5-star spa, and a private beach on your doorstep, Amanpuri is perfect for those looking for …

Year of Earth Dog Experience - The Spa Man

Mandarin Oriental introduces Year of the Earth Dog Spa Experience

To celebrate Chinese New Year, which begins on 16 February 2018, Mandarin Oriental has launched the Year of the Earth Dog Spa Experience to ground and relax guests while rebalancing energy for both body and mind. Available all year, the treatment has been designed to reduce stress, promote relaxation, and ease pain and muscle tension during the year of the earth dog. The Earth Dog year is said to be one of action, requiring planning and energy in order to succeed. The Year of the Earth Dog Spa Experience incorporates several traditional elements to stimulate the senses, relax the mind and rejuvenate the body. To start; guests are welcomed with hot or cold towels infused with mandarin orange or tangerine oil, both of which symbolise good tidings. Guests are then invited to enjoy a welcome drink of Chinese red dates, honey and goji berries, which help to destress and encourage sleep. Traditional sweet treats popular during Chinese New Year festivities will be available in the spa’s relaxation area, including sweetened tangerine, coconut and ginger from the …

OHMME supports CALM for male suicide

Meditation and yoga workshops to help prevent male suicide

OHMME has partnered with CALM to run a series of workshops for men which launch in February 2018. CALM is the Campaign Against Living Miserably, and exists to prevent male suicide, the single biggest killer of men under 45 in the UK. In 2015, 75% of all UK suicides were male. On average that equates to 12 men per day taking their own lives. CALM runs a range of services to support any man who is having a rough time and campaigns that challenge society’s ideals of masculinity. It does some incredible work helping guys to open up, to talk and to confront their fears and problems. Vital work in tackling the huge issue of male suicide. The #StillnessInMotion are workshops have been specifically created for men by Jonty (from the charity), to help dispel societal stereotypes of masculinity, that men should be tough, ‘just deal with it’, and ‘man up’. The workshops are being launched to offer space for men to explore these pressures, in a civilisation that frowns upon men asking for help. They …

Rooftop Finnish Sauna Southbank London

Finnish Rooftop Sauna comes to Southbank London

The Southbank Centre brings the benefits of the sauna to the Southbank with its Finnish Rooftop Sauna. Promising guests they will get hot, hot, hot, there will be great views of the River Thames and you can cool off win the open air or with cold water buckets. The specially designed Finnish Rooftop Sauna will sit on Queen Elizabeth Roof Terrace, and there will be a sauna expert to demonstrate steaming stones and introduce you to the authentic sauna experience. Reaching 90 degrees celsius inside, you can then cool down outside (and in London that won’t be a problem, but for the hearty amongst you you can go full Finn and douse yourself with cold water. The benefits of the sauna are well researched (read more HERE) and even the Daily Mail has reported on the striking health benefits (so it must be true). There are some science-backed benefits to saunas, which range from increased circulation (as a result of the elevated heart rate and widened blood vessels that accompany exposure to intense heat) to reduced muscle soreness …

COMO Shambhala London - The Spa Man

The best wellness retreats in September

Most over massage, there’s a new kid in town. It’s wellness. These are the best wellness retreats coming up in September 2017. Designed to boost wellbeing, increase fitness and restore your mind, body and spirit, spas are really tackling some of the big issues facing people in today’s stressful world. These therapies often deliver life-changing results for a happier, healthier life. All of these events and programmes are scheduled to take place in September this year. But often run throughout the year. This is just a taster of what’s available at your local spa. From sleep and stress to gait, posture and gut health, discover why health is the new wealth at a spa near you. The best wellness retreats: Sleep Sleep. It’s an essential element of life and helps to maintain our mental health and physical wellbeing. But for many people it remains one of life’s greatest challenges. Restless nights, poor sleep or tossing and turning until the birdsong of dawn leads to long, difficult days at work and a sluggish body and foggy …

Global Wellness Day - The Spa Man

Celebrate Global Wellness Day – 10th June 2017

First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now become a world-wide annual event. This year it takes place on 10th June 2017 and joins people in the shared values of wanting to be healthier, to look better, and to live well both physically and spiritually. Living well is the shared dream across the globe. The thinking behind Global Wellness Day is to embrace and celebrate our health and wellbeing, but also to promote this. Highlighting the benefits of living well, there is a team of ambassadors who are the guiding lights of the event. Many spas are actively participating in the global day of celebration with events and activities promoting healthy eating, fitness, meditation and wellness in general.   Global Wellness Day Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier …

Tasmanian Tiger Massage Balm by Beauty and the Bees - the Spa Man

Tasmanian Tiger Massage Balm beats medicated muscles gels by a mile

Seriously, The Tasmanian Tiger Massage Balm has helped to ease pain and muscle ache (plus knee pain) far better than any medicated muscle gel I’ve tried. I’ve put it to the test against Emugel and Iburprofen Gel and it works equally well, and actually better, because it’s not using drugs. This rich solid aromatic balm is formulated with Tasmania’s newest native essential oil, Kunzea (a member of the melaleauca family) which is certified and licensed by the TGA (Therapeutic Goods Authority, Australia). It’s topically applied as pain relief and helps massage away muscular aches and pains. It’s better than oil as it stays in one place! Great as a warming after-sports or workout rub. It’s a potent smell, very aromatic, almost pungent, but boy does it work a treat. The balm format, with beeswax, takes more time than oil alone to penetrate the skin leaving its benefits in contact with the skin longer. I massage a small amount of the Tasmanian Tiger Massage Balm into the area needed and make sure that I really work it in. …