Wellness

Healthy nutrition from Chiva-Som as it launches new cookbook

Chiva Som Healthy Eating Cookbook - The Spa Man

Chiva-Som is one of the world’s very best retreats for spa and wellness. It was recently voted ‘The World’s Best Destination Spa’ for the third time in the Condé Nast Traveller magazine (UK edition) Readers’ Travel Awards 2016 too. Renowned for its integrated health programmes and unique blend of advanced treatments and authentic spa therapies, health and nutrition play a central role in any stay at the resort in Hua Hin in Thailand. Whilst you may not be able to make an annual pilgrimage to the property to enjoy the healthy nutrition at Chiva-Som, now you can at least recreate the healthy and nutritious meals using the innovative recipes in the inspiring new e-cookbook.

Chiva-Som’s Exciting New Recipe Collection by Chef Paisarn “Cooking with Light” eCookbook is designed for iPad, tablets and smart phones with a new collection of recipes from the Director Chef and his team. This cook book offers both inspiration and guidance on recreating some of the iconic dishes at home. A blueprint for eating well, this long awaited fourth cookbook offers practical tips on healthy cooking methods, a guide to holistic ingredients and full recipes with beautiful imagery to inspire.

Healthy nutrition from Chiva Som

The bright, fresh flavours of Thai cuisine are all present and with each recipe high in nutrients whilst low in fat, salt and sugar, this is clean eating at its most satisfying. Recipes include succulent meat dishes, highly nutritious vegetarian dishes, fish delicacies and surprising desserts.

I have had the pleasure of experiencing food cooked by the chefs from Chiva-Som and it was light, healthy, nutritious and very satisfying. Demonstrating that healthy food can be interesting and appealing as well as being good for you too. I have included a simple recipe below from the book to inspire. It’s a simple muesli that is good for the gut, easy to make and absolutely delicious, so I hope you enjoy the healthy nutrition from Chiva-Som.

Perfect for breakfast, quick and easy to make and able to be prepared in advance. Muesli contains oats that’s high in fiber, which supports healthy digestive function, improves cholesterol and blood sugar control, and fills you up, aiding in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids.

Chiva-Som Muesli - the Spa Man

Chiva-Som Muesli

Ingredients

  • 40 g (1½ oz) rolled oats
  • ¼ red apple, finely sliced
  • ¼ green apple, finely sliced
  • ½ tbsp black raisins
  • ½ tbsp yellow raisins
  • 1 tbsp roasted and chopped walnuts
  • 1 tbsp lightly roasted and finely chopped almonds
  • ½ tsp Ayurvedic digestive aid
  • 2 tbsp honey
  • 1.25 L, 1¼ qt/5 cups) plain yoghurt
  • coconut chips for garnish

Method

Place the rolled oats, apples, raisins, walnuts, almonds, Ayurvedic digestive aid and honey in a bowl. Fold through the yoghurt. Place in the refrigerator for at least 3 hours to allow the flavours to develop (best overnight). To serve, spoon the muesli onto a plate and sprinkle with the coconut chips.

Nutrients per serving (1 cup)

Kilocalories 200.0 kcal 
Protein 8.7 g
Carbohydrate 23.2 g 
Total fat 8.6 g

Cooking with Light e-version is available online at www.chivasomproducts.com

About Chiva-Som

Chiva-Som has become the benchmark for excellence and innovation in its arena, fusing Eastern philosophies with Western diagnostic skill, combined with Thailand’s unique hospitality. Meaning “Haven of Life”, this beachfront resort it is a secluded world of beauty and serenity.  Chiva-Som represents tranquility at its best with luxurious accommodation nestled within lush tropical gardens in the Royal city of Hua Hin, less than three hours by car south of Bangkok.

www.chivasom.com

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