All posts tagged: Chiva Som

Chiva Som Healthy Eating Cookbook - The Spa Man

Healthy nutrition from Chiva-Som as it launches new cookbook

Chiva-Som is one of the world’s very best retreats for spa and wellness. It was recently voted ‘The World’s Best Destination Spa’ for the third time in the Condé Nast Traveller magazine (UK edition) Readers’ Travel Awards 2016 too. Renowned for its integrated health programmes and unique blend of advanced treatments and authentic spa therapies, health and nutrition play a central role in any stay at the resort in Hua Hin in Thailand. Whilst you may not be able to make an annual pilgrimage to the property to enjoy the healthy nutrition at Chiva-Som, now you can at least recreate the healthy and nutritious meals using the innovative recipes in the inspiring new e-cookbook. Chiva-Som’s Exciting New Recipe Collection by Chef Paisarn “Cooking with Light” eCookbook is designed for iPad, tablets and smart phones with a new collection of recipes from the Director Chef and his team. This cook book offers both inspiration and guidance on recreating some of the iconic dishes at home. A blueprint for eating well, this long awaited fourth cookbook offers …

Chiva-Som Personal Training - Watsu The Spa Man

Longevity retreats at Chiva Som

Five new longevity retreats at Chiva Som have been launched, designed to tackle a wide range of health issues. With wellness and longevity at the core, the world renowned health and wellness resort in Thailand has launched programmes support treatment of specific conditions. These include cancer (Cell Vitality), migraines (Cranial Relief) and high blood pressure (Tension Release). As well as assisting in the management of stress (Emotional Wellbeing) and excess body weight (Sustainable Slimming) – all of which can often be managed through diet and lifestyle interventions. Chiva-Som’s ‘retreat’ concept now offers 13 collections of treatments and therapies with specific health objectives, which give guests a foundation on which to build a personalised programme. The following five brand-new longevity retreats require 10 night’s minimum length of stay:   Cell Vitality This retreat has been carefully created to support guests who have recovered or are in remission from cancer, with the programme fine-tuned by wellness experts for each individual guest. A selection of nurturing and non-invasive treatments is accompanied by a gentle exercise programme to promote physical and mental …