All posts tagged: Galgorm

Sauna Woman heat experiences - The Spa Man

How to reap the benefit of heat treatments in the spa

The health benefits of heat treatments are renowned. Inspired by the traditional cultures of Finland, Turkey, Russia and Morocco, the spa world has truly embraced the wellness rituals of getting hot, hot, hot. Here, The Spa Man gives you the low down on the best traditional heat and thermal experiences like the sauna, the Hammam, Rhassoul, Banya and Aufguss. All hot and bothered Getting hot and bothered may not be everyone’s idea of a good time, but the health benefits speak for themselves. Cultures around the world have been using steam and dry heat to cleanse and purge the system, whilst keeping warm and staying fighting fit. The Finnish Sauna is the most famous and found in local leisure centres, gyms, hotels and spas across the globe. The steam room is equally popular, but it’s the rituals that come with these heat experiences that really make things interesting. The Hammam for example is a vigorous body treatment unlike anything else that draws on local Islamic culture with regional variations in Morocco and Turkey. The Rhassoul …

Galgorm Resort and Spa - the Spa Man

Review: Galgorm Resort and Spa, Northern Ireland

Galgorm Resort and Spa is just over half an hour from Belfast and is a world away from the hustle and bustle of the city. Situated by the gorgeous river Maine, and set within 163 acres of lush parkland it’s billed as Northern Ireland’s premier luxury hotel and spa. You will most certainly be greeted with a warm welcome and attentive service, it’s a big property with a big heart and passionate staff. It’s recent expansion and the launch of the Thermal Village has added an additional 48 guest rooms but at no point do you feel crowded or over run with people. Three restaurants and two bars (including a gin and champagne bar) means there are plenty of options for dining and drinking. The River Room offers a classy menu with refined service, Gillies has more hearty fare and Fratelli Restaurante has an Italian menu featuring pasta and pizza. Countryside walks or day trips to the north coast are within easy reach or you could simply lounge in the spa day in day out. …