All posts tagged: healthy

Spring health tips for men

8 Spring Health Tips for Men

Spring has its great sides, certainly, but it’s also loaded with shortcomings, particularly in relation to health. The changing temperatures, stress, pressure changes, along with several other elements that accompany the season make for a perfect playground for flu and other common health mishaps. Keeping healthy isn’t as difficult as it may seem, and with just a bit of effort you can manage to keep all the negative side-effects of the season at bay, so let’s not waste another minute before finding out what they are. Writer Peter Minkoff outlines 8 Spring health tips for men. Start from outside There are men who are already familiar with the importance of proper skin grooming, and then there are those who still need a friendly reminder. As you know, your skin is the very first thing that people notice about you, and more than that, it’s an important part of the body that takes a serious hit once the temperatures drop. The skin becomes flaky, dehydrated and several issues can arise – rosacea, chronic dryness, clogged pores, just …

BoBo’s Juicery

January is the month when you are presented with diets, detox and deprivation. Yes, its all very well, but to be honest the whole concept of detox is rather questionable, ture, you might need to diet – but deprivation – forget it. There are plenty of ways to live a healthier life by choosing a balanced approach to eating, food portions whilst ensuring you get all of the nutrients you need. Enter – BoBo’s Juicery. I had the opportunity to try a pack of BoBo’s juices and was impressed with the range of chocie and most importantly the flavour. Founded by Jo Symes in 2013, BoBo’s Juicery was created to fit in with our increasingly busy lives, offering a healthy alternative for those on the move. The process: All of BoBo’s cold-pressed juices and smoothies are made from organic produce sourced from BoBo’s gardens in Somerset as well as select farmers within the M25. Wherever possible, produce is sourced from Certified Soil Association farmers and growers. After picking, the produce is taken straight to the …