5 Wellness Habits You Should Adopt during COVID-19
If you want to stay healthy, both mentally and physically, during these tough times, here are five wellness habits you should adopt.
If you want to stay healthy, both mentally and physically, during these tough times, here are five wellness habits you should adopt.
Now is the best time to book a men’s wellness retreat for your next holiday break, because it seems it’s on the rise. According to Health and Fitness travel, bookings have increased 42% since 2010. Paul Joseph, Founder of Health and Fitness Travel, says “Since 2010 we have seen a 42% increase in men booking wellness holidays. Men investing in their well-being and appearance is now so normal; many are living with extreme unprecedented stress due to growing work demands, and we have seen a growing interest from men towards self-care and health awareness. Most retreats and spas are gender neutral and cater equally to both sexes.” So with the help of Health and Fitness Travel I have compiled 8 of the best men’s wellness retreats for the health-conscious guy. It’s timely as in June it’s Men’s Health Week and Father’s Day. From pulse-raising boot camp fitness in Portugal to holistic weight loss in India, these healthy escapes are the perfect gift for men ready to make a positive change. Discover 8 of the best men’s wellness …