All posts tagged: mental health awareness

massage can help with depression during Mental Health Awareness Week

How massage can help depression during Mental Health Awareness Week 2018

It’s not surprising that massage can help with depression. Massage, used correctly is a profound tool and often underestimated and undervalued. Often seen only as a way to relax or soothe the muscle, its deeper benefits are lost. It’s timely to discuss this as its Mental Health Awareness Week and we need to open up more and sinus problems we face. talking is a key method, but connecting on the human level is also truly beneficial. I spoke to Beata Aleksandrowicz, Co-Founder of Pure Massage Spa Training Method, who is an advocate of the power of touch. She explains why massage is important and how massage can help with depression. She said: “We now live in a world where it’s ok to talk about issues relating to our mental health and wellness.  I firmly believe that massage and the power of touch can make real and significant changes to people’s mental health and especially depression. So it’s timely that Mental Health Awareness Week is just around the corner, running from 14 – 20 May 2018. This year …