All posts tagged: sleep

COMO Shambhala London - The Spa Man

The best wellness retreats in September

Most over massage, there’s a new kid in town. It’s wellness. These are the best wellness retreats coming up in September 2017. Designed to boost wellbeing, increase fitness and restore your mind, body and spirit, spas are really tackling some of the big issues facing people in today’s stressful world. These therapies often deliver life-changing results for a happier, healthier life. All of these events and programmes are scheduled to take place in September this year. But often run throughout the year. This is just a taster of what’s available at your local spa. From sleep and stress to gait, posture and gut health, discover why health is the new wealth at a spa near you. The best wellness retreats: Sleep Sleep. It’s an essential element of life and helps to maintain our mental health and physical wellbeing. But for many people it remains one of life’s greatest challenges. Restless nights, poor sleep or tossing and turning until the birdsong of dawn leads to long, difficult days at work and a sluggish body and foggy …

3 of the best: sleep remedies

Sleep deprivation is a problem of the modern age. Stress, worries and the inability to “switch-off” means that insomnia rules. Here are three of the best sleep remedies to help ease you into slumber – naturally. Anatomicals Cruisin’ for a Snoozin’ Sleep Balm It’s a balm in a tin – leave on the bedside table and massage a little bit on your temples and forehead. Enriched with beeswax, lavender is the main ingredient and has the most potent effect on promoting sleep. Rosemary helps too and all in all a great little natural remedy for sleep. Price:  £3.49 Available from Selfridges, www.asos.com, www.newlook.com and selected retailers   [comfort zone] Tranquility Aromatic Body Oil Roll-on Handy size and perfectly packaged, this aromatic oil comes in a roll-on. Simply roll it on your wrists and behind your ears to calm and relax prior to bed. It’s a pleasing blend of rosewood, vanilla, rose, cedar, palmarosa and orange. Definitely one of my favourites. £14.95 For stockists telephone 0203 301 0496 or visit www.comfortzone.it         This …