All posts tagged: spa

Men's Wellness Retreats - SHA Wellness

Men’s wellness holiday bookings surge 42% Have you booked yours yet?

Now is the best time to book a men’s wellness retreat for your next holiday break, because it seems it’s on the rise. According to Health and Fitness travel, bookings have increased 42% since 2010. Paul Joseph, Founder of Health and Fitness Travel, says “Since 2010 we have seen a 42% increase in men booking wellness holidays. Men investing in their well-being and appearance is now so normal; many are living with extreme unprecedented stress due to growing work demands, and we have seen a growing interest from men towards self-care and health awareness. Most retreats and spas are gender neutral and cater equally to both sexes.” So with the help of Health and Fitness Travel I have compiled 8 of the best men’s wellness retreats for the health-conscious guy. It’s timely as in June it’s Men’s Health Week and Father’s Day. From pulse-raising boot camp fitness in Portugal to holistic weight loss in India, these healthy escapes are the perfect gift for men ready to make a positive change. Discover 8 of the best men’s wellness …

Euphoria Retreat Spa - Sphere Pool

Review: Euphoria Retreat, Greece

Euphoria Retreat offers something distinct, unique and a little bit magical. This healing hotel and spa is set on a hill, in a forest in the rustic town of Mystras in the Peloponnese. Between mountains and olive groves, the views are sublime. But it’s the energy of the land and the sense of history in the location that really add to the experience. Mystras is a UNESCO world heritage site and its just 5 minutes from the city of Sparta. Created by Marina Efraimoglou, the 45-room hotel at Euphoria Retreat is modern, yet calming with rooms looking across the valley or out to the forest. It is designed to look a little like a monastery and has a soothing calming effect. The rooms feature super comfy beds, walk in shower and lounge chair. The superior rooms and suites are larger with more features and benefit from commanding views of the valley. Divine dining Eating is a key priority on any retreat and the Gaia Restaurant at Euphoria Retreat serves fabulous Greek inspired food that is …

Natura Bissé Spa at the Village - The Spa Man

Review: Natura Bissé Spa at the Village, London

The new Natura Bissé Spa at the Village in Westfield London is a welcome addition to the London spa scene. It’s the world first stand-alone spa for the award-winning Spanish brand which brings its high tech, high touch treatments to a new audience. The spa is light and bright, with a contemporary edge. Think white open spaces, beautiful curved designs crafted with wood and calm tranquility within. The concept of the Natura Bissé Spa at the Village is a Mediterranean inspired spa which has a boutique area where you can discover the whole Natura Bissé skincare range in one place for the first time in London. There are three treatment rooms and each features the brands signature concept 99.995% pure air filtered into the space – ideal to purify skin, body and soul. The treatment menu features an array of excellent face and body treatments – all targeted to deliver results in an instant. There are express treatments offered in the chair for a speedy turnaround when time is of the essence. I loved that there is …

Glowing Flow Retreat in Phuket

Glowing Flow announces April retreat dates in Phuket, Thailand [AD]

Glowing Flow has announced two new retreats in April 2019 at the Mangosteen Ayurveda & Wellness Resort in Rawai, Phuket. Nestled on a hilltop in lush tropical gardens with spectacular ocean views, the uniquely designed resort is adults only and offers privacy and relaxation for guests away from the crowds. Glowing Flow is a residential retreat that promotes health and happiness in equal measure. Expanding creativity, calming the mind, lightening the heart, it combines a psycho-emotional approach to spa and wellness with life-enhancing activities designed to reignite the hidden spark within, revealing an inner glow. Award-winning Spa Director, Patrizia Bortolin and internationally renowned body work expert, Stefano Battaglia have curated Glowing Flow based on their many years of practice in health, spa, wellness and the pursuit of happiness and inner peace. Having worked together at some of Europe’s leading wellness destinations including Borgo Egnazia in Italy and Euphoria Retreat in Greece, they have crafted a unique proposition. Featuring an inspiring mix of mindfulness, trauma healing, mindful running, and self-discovery, the programme takes each guest on …

St Michaels Falmouth - The Spa Man

Review: St Michaels Falmouth, Cornwall

St Michaels Falmouth is a one of a kind get away. It’s a 4-star deluxe resort combining a welcoming and relaxed vibe hotel, two great restaurants and a fabulous spa – it’s a place to feel good again. That’s the strap line they use in the marketing and I can definitely say after a two-night break I did feel good again. Situated opposite the blue flag Gyllyngvase beach in Falmouth, Cornwall, St Michaels has 84 bedrooms that feature contemporary coastal chic, and manage to pull it off without being cliched. There are great rooms in the main house with sea view suites and spa garden rooms (to name a few) but your best bet is to book the Beach House. Recently renovated, its rooms offer are comfy, spacious and sparsely decorated with white walls, the odd splash of colour with coastal prints and chic fabrics. Expects a kettle, Nespresso machine, Cornish tea, shortbread, the comfiest bed and Elemis amenities. Oh and did I mention the terrace – yes when its warm (or a touch cooler) …

Best news spas of 2019 - LUX North Male Atoll

The best new spas of 2019

There’s plenty of choice from this hot list of the best new spas of 2019. The spa and wellness industry continues to grow as the spend on luxury hotels, resorts and destination spas sky rockets. In the UK there continues to be huge investment in country house hotels and a few delayed projects are slated to open in Spring this year including The Langley in Buckinghamshire and South Lodge in Sussex (which I have had a sneak peak at and its stunning). You are already spoiled for choice, now there’s even more on offer as properties look to raise the bar for spa in the UK and abroad. LUX* North Male Atoll in The Maldives is one I am most excited about as it brings a total new look to the atolls. So here’s where to spa in 2019. The Spa Man’s annual guide to the best new spas of 2019 including: UK, Europe, North America, Asia and the Indian Ocean. Best new spas of 2019: United Kingdom Monkey Island Estate, UK Monkey Island Estate lies on …

Song Saa outdoor-massage-koh-bon

Review: Song Saa Private Island, Cambodia

You arrive at Song Saa Private Island by speed boat and from the instant you step off the boat, you know you are somewhere very special. Situated 45 minutes from the south coast of Cambodia, the resort occupies two small islands and has created an exclusive environment with a laid-back feel.  Guests and staff walk around barefoot which makes you feel a castaway, but with the benefits of cutting-edge luxury at your fingertips. You feel like Robinson Crusoe most of the time and you can be as engaged or disconnected as you like. Many guests retreat to the privacy of their villas and stay put. You can indulge in spa and fitness or embrace your spiritual side with a monk blessing by the sea. It’s even possible to renew your vows in a commitment ceremony. This resort packs the punch of any resort in the Maldives, but gives it an Asian twist with a difference. Eco-chic sustainability at Song Saa Sustainability is at the heart of Song Saa Private Island, the buildings have been crafted …

Kohler Waters Spa at Old Course hotel St Andrews - Beach - the Spa Man

Review: Kohler Waters Spa at The Old Course Hotel, Scotland

With its unique location on the world’s most famous golf course, Kohler Waters Spa at The Old Course Hotel in St. Andrews is iconic. A mecca for golf fans, the hotel borders the renowned 17thRoad Hole of the Old Course and is situated in a prime location overlooking the famous links courses. Just metres away from the Scottish coastline, the hotel has commanding views across West Sands Beach, the renowned location for the film Chariots of Fire. Built in 1968, The Old Course Hotel features 144 rooms including 35 suites. The hotel has recently undergone a complete refurbishment of its bedrooms which feature Kohler bathrooms suites and picture-postcard views of The Old Course and the university town of St. Andrews. New facilities for a healing spa journey   The Kohler Waters Spa has created a whole new spa journey, adding new treatment rooms, a fitness and health centre, spa café, reception area, lounge, relaxation space and beauty studio. The renovation work has also added a large extension featuring a new 20 m lap pool as …

ilapothecary London, Notting Hill - the Spa Man

Review: ilapothecary, London

ilapothecary is a delightful little store in London’s Notting Hill that promotes health, wellness and happiness.  A haven of peace, calm and tranquillity, you will find the full range of ilapothecary products, developed by the inspirational Denise Leicester as well as a concise menu of therapies for the mind, body and soul. The shop is a little townhouse with retail area in the front and centre. Up a few steps and you enter the lounge space which is both the pre and post treatment area and doubles as a wellness workshop space. There are some enlightened workshops on offer throughout the week including: 432 Sound Healing Breathing Class and Inner Relaxation Wellness Workshop (which often includes sleep talks) Yoga Nidra and Gong Bathing These are £15 – Redeemable against products in store. The treatment at ilapothecary Whilst drinking tea I completed the consultation questionnaire which is distinct. It doesn’t follow the traditional format you would find in a spa and focuses on energy, mood and draws on the concepts of the five elements to work …

Mindful Massage launches at ESPA Life at Corinthia - The Spa Man

Mindful Massage ESPA Life at Corinthia, London

Mindfulness really has been having a moment and has become a go-to for all things wellness-related so it was only time that a Mindful Massage would be introduced to a spa menu. Mindfulness been used (and abused) as a term for calming the mind and living in the present moment. At its core, it is a simple method of paying attention to what’s happening in the present moment. Studies confirm its benefits for health, improving sleep and mood whilst reducing blood pressure and anxiety. I discovered this meditative practice in 2011 when I was suffering from stress and anxiety. And it worked. You have probably heard of the App from Andy Puddicome called Headspace. If you don’t have it on your phone, download it now. It might just change your life. It will certainly help you gain some headspace. Fast forward to 2017, the visionary spa brand ESPA brought mindfulness to the spa treatment menu. At its flagship spa in Central London the team has introduced a series of mindfulness treatments to the menu at …

Nobu Hotel Ibiza Bay - The Spa Man

Review: Nobu Hotel Ibiza Bay, Ibiza

The Nobu Hotel Ibiza Bay has firmly established itself as the right place to stay in Talamanca, Ibiza.  It’s perfectly positioned to make the most of views across the sea on one side and towards a protected nature reserve on the other. This open plan style is bright and breezy and lends itself perfectly to island life and instantly creates a sense of place. The view to Ibiza Bay on a sunny day is hard to beat and from reception you look across the main pool, sun loungers and then the azure blue sea beyond. It’s the beating heart of the hotel with lots of guests who want to see and be seen. It’s also the site of the Nobu restaurant. It really comes alive at night. Near the entrance is Celicioso – a cool cafe serving great coffee and gluten free cakes and light bites. The banana cake is a must. Throughout the hotel you will find simple lines with white walls and exposed timber punctuated with comfy sofas layered with coastal blue cushions. …

Sleep Massage tips - The Spa Man

Is massage the key to a good night’s sleep?

Quality sleep is essential for mind, body and spirit and affects how we deal with ageing, stress and happiness. Beata Aleksandrowicz, a massage expert and the creator of the Pure Massage Spa Training Method,  explains why sleep is so vital to health and how massage can help. She goes into detail on how to get a good night’s sleep saying: “Sleep is vital for life, health and happiness. In today’s digitally driven world, we rarely get enough. Hormones plays a vital role in our sleep patterns and massage is an excellent way to positively influence these whilst helping to soothe the soul and calm the nerves, ensuring you get a peaceful night’s rest.” It’s not just the external factors that affect our sleep patterns. there’s a lot going on inside and its our hormones that have a huge effect. She adds: “Levels of the hormone cortisol are often elevated in people who are stressed (yes – that’s most of us) which can lead to insomnia. Massage helps to balance the hormonal system and it’s proven that massage …

Best muscle rubs - The Spa Man

Five of the best muscle rubs

The Spa Man picks his five of the best muscle rubs for soothing tired and aching muscles. Tried and tested, I know that these all work a treat with some classics and some fo the best from the world of spa and men’s grooming. Use pre and post exercise, these will help to warm the muscle and relieve any pain from working out. They are also great post running – indeed for any exercise. Grab one of the best muscle rubs today. Elemental Herbology Muscle Melt Melting into the skin like a beautiful balm, this is warming and soothing. Ginger and ho wood to warm and relax the muscles, whilst turmeric stimulates circulation and soothes aches and pains. Use this melting balm before and after exercise. £25 www.elementalherbology.com Aromatherapy Associates Destress Muscle Gel This is a heady blend of aromatherapy and I apply this to my calf muscles and biceps. Packed with Rosemary, Black Pepper, Lavender and Ginger essential oils, this light, easily absorbed gel is a treat. It instantly cools, then warms muscles. £28 …

LUX* South Ari Atoll - The Spa Man

Review: LUX* South Ari Atoll, The Maldives

LUX* South Ari Atoll is the perfect tropical island getaway in the southern part of the Maldives in the Indian Ocean. Bringing the LUX* concept of a lighter, brighter holiday, the island’s stylish beach villas (just a few metres from the warm sea) and the over water villas (many with private pool) offer the ideal escape for honeymooners (naturally) couples and families alike. The resort is family friendly, but you can escape from the noise with ease. The island of Dhidhoofinolhu is one of the largest resorts in the Maldives at 2km long, and is surrounded by pristine white sandy beaches, even at capacity the resort appears virtually people-free. Arriving by seaplane at LUX* South Ari Atoll Arriving by seaplane at LUX* South Ari Atoll you glimpse the atoll and reefs, home to whale sharks and an abundance of tropical fish. Do take the trips on offer as the whale shark is a must-see. On land the accommodation is light and bright, with pristine white furnishings and the occasional piece of art to bring a splash …

Amansara, Siem Reap, Cambodia

Review: Amansara, Cambodia

Aman properties are as distinct as their destinations and Amansara is no exception. The personalised, warm welcome begins as you enter the gated residence and continues throughout your stay. The catch phrase from the staff is “welcome home” and they are right. You instantly feel at home as you relax into the chic vibe of the place. The mod sixties design of Amansara is a highlight and you may well feel like an extra in a James Bond film (from the Sean Connery days). Originally built in 1962 as the guest residence of King Sihanouk, by French architect Laurent Mondet, it accommodated visitors unable to stay at the royal residence nearby. Dignitaries such as former French President Charles de Gaulle, Jacqueline Kennedy and actor Peter O’Toole stayed here during its heyday, so it definitely has star appeal. Reimagined as a resort by Aman in 2002, the property celebrates its design with low slung chalets and has expanded to add more guest rooms which retain the retro-chic feel of the main buildings.  It’s a peaceful oasis in …