All posts tagged: therapy

ilapothecary London, Notting Hill - the Spa Man

Review: ilapothecary, London

ilapothecary is a delightful little store in London’s Notting Hill that promotes health, wellness and happiness.  A haven of peace, calm and tranquillity, you will find the full range of ilapothecary products, developed by the inspirational Denise Leicester as well as a concise menu of therapies for the mind, body and soul. The shop is a little townhouse with retail area in the front and centre. Up a few steps and you enter the lounge space which is both the pre and post treatment area and doubles as a wellness workshop space. There are some enlightened workshops on offer throughout the week including: 432 Sound Healing Breathing Class and Inner Relaxation Wellness Workshop (which often includes sleep talks) Yoga Nidra and Gong Bathing These are £15 – Redeemable against products in store. The treatment at ilapothecary Whilst drinking tea I completed the consultation questionnaire which is distinct. It doesn’t follow the traditional format you would find in a spa and focuses on energy, mood and draws on the concepts of the five elements to work …

Rites for Life - Anne Lewis

I experienced an energy session with Anne Lewis, facilitator of Rites for Life

When I was in Sydney earlier this year I was introduced to Anne Lewis, facilitator of Rites for Life. Anne is an unassuming woman with a gentle manner and calming presence. Her one-to-one sessions are renowned amongst those in the know and definitely something to seek out for those in need of balance and rejuvenation. Sessions combine energy work that focuses on the chakras and meridian lines. But each session is totally unique and I guess they would be different each time too, depending on your needs, state of mind and current physical, mental and spiritual situation. At the time, I had been travelling quite a bit, was a touch jet lagged and felt rather tired. My session included some vibrational energy work which focussed on the stomach, where I hold stress. She instantly identified this weak spot for me and spent much of her time releasing the energy flow in this area and spent some time focussing on the liver too. I felt an incredible release and an expansion of the whole torso. Combing some conversation and discussion with …