All posts tagged: thermal

Sauna Woman heat experiences - The Spa Man

How to reap the benefit of heat treatments in the spa

The health benefits of heat treatments are renowned. Inspired by the traditional cultures of Finland, Turkey, Russia and Morocco, the spa world has truly embraced the wellness rituals of getting hot, hot, hot. Here, The Spa Man gives you the low down on the best traditional heat and thermal experiences like the sauna, the Hammam, Rhassoul, Banya and Aufguss. All hot and bothered Getting hot and bothered may not be everyone’s idea of a good time, but the health benefits speak for themselves. Cultures around the world have been using steam and dry heat to cleanse and purge the system, whilst keeping warm and staying fighting fit. The Finnish Sauna is the most famous and found in local leisure centres, gyms, hotels and spas across the globe. The steam room is equally popular, but it’s the rituals that come with these heat experiences that really make things interesting. The Hammam for example is a vigorous body treatment unlike anything else that draws on local Islamic culture with regional variations in Morocco and Turkey. The Rhassoul …

Toskana Therme Bad Salza - the Spa Man

Review: Toskana Therme Bad Sulza, Germany

Toskana Therme Bad Sulza is part of Toskana World, a unique collection of wellness resorts based in the former East Germany. Since its inception in the early 1990’s, wellness has been at the core of its offering. Under the direction of Marion Schneider and her husband, the operation began at Bad Sulza offering rehabilitation treatments to workers and patients under a public health scheme. This continues today, but is just one of the wellness offerings. Bad Sulza has been famous for years for inhalation of the salt vapours and bathing in the thermal waters. This spurned the development of a hotel on site and in 1999, Thermae Toskana opened to great fanfare. With multiple pools which allow guests to bathe in the mineral rich water, it’s a popular attraction. A wellness centre opened within the building offering a wide range of traditional spa and massage treatments. The futuristic design is memorable and a great experience for guests. Add in  some incredible spa and water therapy treatments, it makes for a wholesome wellness retreat. Liquid Sound …

Nordic sauna Center Parcs Sherwood Forest

The best saunas with a view in the UK

Saunas have been popular for years and saunas with a view really are something special. Much more preferable than a closed, dark box room, now the trend in sauna design is to open them up, add windows and provide stunning views across the rest of the spa area and to the landscape beyond. Saunas with a view of natures, the forest, rivers or the seaside make the whole experience much more enjoyable. The Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. An essential component of any good spa, saunas come with a variety of benefits for the guest.   Saunas can cleanse the skin, increase circulation, open up the airways and sinuses, ease muscle and rheumatic pain, strengthen the immune system, improve joint movement and act as a great stress release for tension. Sweating opens up the pores, lets out toxins and impurities and increases circulation. A sauna can also speed recovery time for injuries such as strains, sprains, arthritis and muscular pain. Here is The Spa …