All posts tagged: Wellbeing

Best muscle rubs - The Spa Man

Five of the best muscle rubs

The Spa Man picks his five of the best muscle rubs for soothing tired and aching muscles. Tried and tested, I know that these all work a treat with some classics and some fo the best from the world of spa and men’s grooming. Use pre and post exercise, these will help to warm the muscle and relieve any pain from working out. They are also great post running – indeed for any exercise. Grab one of the best muscle rubs today. Elemental Herbology Muscle Melt Melting into the skin like a beautiful balm, this is warming and soothing. Ginger and ho wood to warm and relax the muscles, whilst turmeric stimulates circulation and soothes aches and pains. Use this melting balm before and after exercise. £25 www.elementalherbology.com Aromatherapy Associates Destress Muscle Gel This is a heady blend of aromatherapy and I apply this to my calf muscles and biceps. Packed with Rosemary, Black Pepper, Lavender and Ginger essential oils, this light, easily absorbed gel is a treat. It instantly cools, then warms muscles. £28 …

LUX* South Ari Atoll - The Spa Man

Review: LUX* South Ari Atoll, The Maldives

LUX* South Ari Atoll is the perfect tropical island getaway in the southern part of the Maldives in the Indian Ocean. Bringing the LUX* concept of a lighter, brighter holiday, the island’s stylish beach villas (just a few metres from the warm sea) and the over water villas (many with private pool) offer the ideal escape for honeymooners (naturally) couples and families alike. The resort is family friendly, but you can escape from the noise with ease. The island of Dhidhoofinolhu is one of the largest resorts in the Maldives at 2km long, and is surrounded by pristine white sandy beaches, even at capacity the resort appears virtually people-free. Arriving by seaplane at LUX* South Ari Atoll Arriving by seaplane at LUX* South Ari Atoll you glimpse the atoll and reefs, home to whale sharks and an abundance of tropical fish. Do take the trips on offer as the whale shark is a must-see. On land the accommodation is light and bright, with pristine white furnishings and the occasional piece of art to bring a splash …

Amansara, Siem Reap, Cambodia

Review: Amansara, Cambodia

Aman properties are as distinct as their destinations and Amansara is no exception. The personalised, warm welcome begins as you enter the gated residence and continues throughout your stay. The catch phrase from the staff is “welcome home” and they are right. You instantly feel at home as you relax into the chic vibe of the place. The mod sixties design of Amansara is a highlight and you may well feel like an extra in a James Bond film (from the Sean Connery days). Originally built in 1962 as the guest residence of King Sihanouk, by French architect Laurent Mondet, it accommodated visitors unable to stay at the royal residence nearby. Dignitaries such as former French President Charles de Gaulle, Jacqueline Kennedy and actor Peter O’Toole stayed here during its heyday, so it definitely has star appeal. Reimagined as a resort by Aman in 2002, the property celebrates its design with low slung chalets and has expanded to add more guest rooms which retain the retro-chic feel of the main buildings.  It’s a peaceful oasis in …

Villa Stephanie - the Spa Man

Villa Stephanie at Brenner’s Park Hotel & Spa, Germany

Villa Stephanie is a modern medi-spa with wellness at its core. Part of the Oetker Collection, and adjoining Brenner’s Park Hotel & Spa, it has a rich history of wellness and has now positioning itself as a unique entity, a ‘House of Wellness’ for the stressed, tired and over indulged amongst us. It’s partnership with Brenner’s Medical Wellness under the direction of Dr Harry F. Konig ensures that the programmes draw on the latest scientific advances and not only deliver targeted, personalised programme; these combine the perfect balance of exercise, medical knowledge with spa and wellness treatments which cocoon and care for the mind, body and soul. Think of it not as a hotel with a spa, but as a wellness retreat with rooms. Detox and weight loss are the two main focuses for treatment programmes, but everything is tailored to the guest and the new programme developed by Dr König ‘The Kings Way’ takes this to a whole new level. The accommodation at Villa Stephanie comprises 16 rooms and suites in the main building …

New spa treatments - The Spa Man

The hot new spa treatments you need to try right now

New spa treatments are launching every week and as trends and customer demands changes, so too does the nature and essence of the spa treatments on offer. In 2018 we are seeing a greater emphasis on spa treatments that enhances health, happiness and wellbeing. Sleep and mindfulness are two key themes running through new spa treatment launches this year as spas aim to improve our overall wellness. This is the Spa Man’s pick of the best new spa treatments. I can’t get no sleep: Voya Mindful Dreams We all need a bit of extra sleep and for many of us – it’s the most elusive thing in the world. So the clever people at Voya have developed Mindful Dreams, a spa treatment designed to promote a peaceful night’s sleep. Voya believes that good sleep is essential to wellbeing and the body’s inner balance (and I have to agree) and that the ability to relax both body and mind is essential to a healthy life (yep). The blissful sounding Mindful Dreams treatment combines a series of …

ANATOME Charlotte Road - The Spa Man

Anatomē launches new health and fitness concept in Shoreditch

Anatomē is hip, cool and casual new concept which embodies pretty much everything I love about wellness.  It’s a wellness concept built on the principle that nutritional and emotional balance is the pathway to a healthy, fulfilling life. Here, here! What is anatomē? Anatomē is the latest venture from Brendan Murdock (founder of Murdock London, the barbers) and is based on his personal quest to support his own health and wellbeing. Apparently, Brendan felt that many of the established health and fitness stores were short changing customers, offering too many unnecessary products without thought or care for the retail experience and failing to engage with the customer. The first anatomē store has an expertly highly curated edit of own-brand essential oil elixirs, vitamins and nutrients.  They tackle the major issues of our time – sleep, emotional balance, confidence, stress – you name it, the oils will help. The store also offers a range of sports wear (it’s the antithesis of Sports Direct) plus accessories alongside a health café, serving healthy freshly pressed juice blends, smoothies, …

Global Wellness Day 2018 - The Spa Man

Join Global Wellness Day 2018 on 9th June

First celebrated in 2012, Global Wellness Day 2018 is dedicated to living well, and has now become a world-wide annual event. This year it takes place on 9th June 2017 and joins people in the shared values of wanting to be healthier, to look better, and to live well both physically and spiritually. The thinking behind Global Wellness Day is to embrace and celebrate our health and wellbeing and to promote it to a wider audience globally. Highlighting the benefits of living well, there is a team of ambassadors who are the guiding lights of the event. Many spas are actively participating in the global day of celebration with events and activities promoting healthy eating, fitness, meditation and wellness in general. This year the focus is on kids and getting them more active and living a better, healthier life. Globally, there are more than 1.6 billion overweight adults, at least 300 million of them clinically obese. In just 10 years, the WHO projects that number will grow by 40%. Globally more than 41 million kids under the age of …

Sauna Woman heat experiences - The Spa Man

How to reap the benefit of heat treatments in the spa

The health benefits of heat treatments are renowned. Inspired by the traditional cultures of Finland, Turkey, Russia and Morocco, the spa world has truly embraced the wellness rituals of getting hot, hot, hot. Here, The Spa Man gives you the low down on the best traditional heat and thermal experiences like the sauna, the Hammam, Rhassoul, Banya and Aufguss. All hot and bothered Getting hot and bothered may not be everyone’s idea of a good time, but the health benefits speak for themselves. Cultures around the world have been using steam and dry heat to cleanse and purge the system, whilst keeping warm and staying fighting fit. The Finnish Sauna is the most famous and found in local leisure centres, gyms, hotels and spas across the globe. The steam room is equally popular, but it’s the rituals that come with these heat experiences that really make things interesting. The Hammam for example is a vigorous body treatment unlike anything else that draws on local Islamic culture with regional variations in Morocco and Turkey. The Rhassoul …

Aromatherapy Associates De-stress Edit

Aromatherapy Associates De-stress Edit launches

Aromatherapy Associates has launched its new De-Stress Edit, a curated collection of  stress easing products to combat how stress impacts our body, mind and skin. Stress affects pretty much everyone at some point and for many it’s a daily affliction. Being able to switch off and ease the mind is essential. Known as one the original pioneers of wellbeing (especially with its powerful aromatherapy blends), Aromatherapy Associates has created the De-Stress Edit, allowing you to de-stress at home, work and on-the-go along with lifestyle advice and tips from the panel of Wellbeing Experts. The products all work together and form a powerful armoury against stress related issues. But each can be used independently too.   The Aromatherapy Associates De-stress Edit contains: De-Stress Mind Bath & Shower Oil 9ml To give your mind clarity and focus with a calming blend of Frankincense, Petitgrainand Wild Camomile. De-Stress Muscle Bath & Shower Oil 9ml To treat your body to the warming blend of Rosemary, Black Pepper and Ginger plus the soothing powers of Lavender. De-Stress Muscle Gel 40ml The …

Take 10 minutes for mindfulness on World Meditation Day

If meditation and mindfulness aren’t part of your life, then World Meditation Day (Tuesday 15th May 2018) could be the time to explore the options. It takes just 10 minutes a day and the rewards (I promise you) can be life-changing. Mindfulness appears to be everywhere and, in some instances promises to solve pretty much every problem there is. Its growth continues and everywhere you look, a spa, health expert or mind guru is offering tips, techniques, sessions, course and online apps to help you on your way. I have written about it before and you can read “What is mindfulness medition” here The Huffington Post has it’s own dedicated channel to mindfulness and it’s well worth taking a look for the latest reseach, tips, advice and comment. I’m a big fan and it’s helped me resolve a variety stress and anxiety issues. It also helps to calm the mind when its racing at a hundred miles and hour. Mindful in May The whole month of May is devoted to the project – Mindful in …

Therme Bath Spa in Bath , people relaxing and enjoying the experience, steam rising off the water with Bath Abbey in the distance

The best places to spa outside on a bank holiday weekend

It’s a bank holiday and the weather looks set to be sunny and rather glorious. The Spa Man has picked the best places to spa outside. What better way to enjoy an extended bank holiday weekend than to enjoy relaxing spa treatments and the great outdoors. The UK has some brilliant spas and what’s more – lots of them have an outdoor pool or patio. Book it now. The Scarlet The Scarlet in Cornwall is renowned for its fabulous green credentials. Modern design touches and sustainability are evident throughout the hotel and spa. But what captured my attention is the clifftop outdoor swimming pool filtered by reeds and the clifftop hot tubs that look out across the ocean. I have not been to The Scarlet as yet, but friends who have give it glowing reviews. www.scarlethotel.co.uk Rudding Park Rudding Park has one of the most impressive landscaped spa gardens in the UK. Complete with outdoor hot tub and sauna cabin, the infinity pool looks out across the woods – and there’s places to sit and …

Shinta Mani Angkor, Siem Reap, Cambodia - The Spa Man

Review: Shinta Mani Angkor, Siem Reap, Cambodia

Shinta Mani Angkor in the bustling tourist town of Siem Reap in Cambodia is the perfect spot for temple touring when visiting Angkor Wat. The heritage site at Angkor Wat covers an area roughly the size of Birmingham and the temples are jaw-dropping. Shinta Mani Angkor is just 15 minutes away from the temples.  The hotel is a modern, slightly quirky boutique offering with a great little spa on the side. It’s situated in a smart part of town, on one of the best kept streets in the French Quarter and is an Instagrammers dream. Bill Bensley Design at Shinta Mani Angkor Designed by acclaimed architect Bill Bensley, there are 39 contemporary rooms in the hotel which draw on elements of Khmer inspired design. The eye catching monochrome colour scheme is punctuated with splashes of colour, which makes for a refreshing change from hotels that follow the teak-heavy style of many South East Asian hotels. We were greeted with a glass of fizz on arrival which was a nice touch. Check-in was seamless and we were …

Best Bath Oils - The Spa Man

8 best bath oils to create a spa-like experience at home

Compiling a list of the best bath oils is like a dream job for The Spa Man. Bathing is one of life’s great pleasures and it’s a simple way to recreate the spa environment in your own home. Deeply relaxing or revitalising and re-energising. It’s up to you. Soothe aches and pains in your neck, shoulders and muscles, or let your troubles subside as you practice a little self-care. Tried and tested, these are the best bath oils on the market today. Elemental Herbology Earth Balance Bath and Body Oil Sometimes we need a little balance in our lives and a Elemental Herbology really helps here. This oil blend helps to calm and balance the mind and body. Formulated with the scents of mandarin, cedarwood and lime, it helps to restore energy and refresh the mind making it perfect for use after a long day. £28 www.elementalherbology.com ESPA Fitness Bath Oil I can’t recommend this highly enough post-workout when you have been moving your body I a new way. Whether it’s increasing weights or hitting a …

Mandarin Oriental Guest room wellness - the Spa Man

Mandarin Oriental launches guest room wellness

Mandarin Oriental Hotel Group has partnered with leading global health and fitness platform Grokker to launch a guest room wellness concept. Mandarin Oriental’s world-class spa facilities and award-winning programmes cater to discerning wellness-oriented travellers, and this new initiative, which offers guests complimentary access to a custom selection of Grokker health and fitness videos to practice in-room, is designed to provide added flexibility when it comes to staying fit on the road. Videos include a five-minute meditation to ease stress, a twenty-minute workout to achieve fitness goals plus Pilates and yoga practice sessions, including a soothing bedtime yoga practice to encourage sleep. This guest room wellness concept makes it easy to be healthy and well on-the-go when travelling “It can be difficult to maintain a wellness routine while travelling,” said Jeremy McCarthy, Group Director of Spa and Wellness for Mandarin Oriental Hotel Group. “Thanks to our collaboration with Grokker, we can now deliver extended wellness expertise and activities that our guests can easily access from the comfort of their room or suite.” A selection of Grokker’s …

Wellness holiday - The Spa Man

11 wellness holidays for a healthier happier you

To focus on health, fitness and well-being Health and Fitness Travel has compiled 11 wellness holidays for 2018. Whatever your goals this year, the specialists at Health and Fitness Travel can put together a programme  whether it’s detox, meditation, yoga, sports or sleep, you can be as sociable or as solitary as you wish. Here’s a selection of the world’s most beautiful locations, combining spa and fitness in a wellness holiday to make you healthier this year.   The Luxury Beach Spa Break – Amanpuri Awareness Immersion, Thailand Amidst palm-fringed, white sand beaches, and architecture inspired by ancient Ayutthayan culture, Amanpuri exudes timeless luxury and is the perfect place for a wellness holiday. The awareness immersion programme, guided by a former Buddhist monk, is a meditative experience encouraging the renewal of internal focus, synchronising the mind, body and soul. Indulgent spa treatments such as cranial sacral therapy compliment the programme, along with unrivalled nutritional support. With spiritual guidance, a 5-star spa, and a private beach on your doorstep, Amanpuri is perfect for those looking for …