All posts tagged: wellnes

Gentleman massage - Thai Square Spa

Six best spas for men on National Men’s Grooming Day

Suggesting a list of the best spas for men is courting trouble as I’m sure to miss out some very, very good ones. Apologies now! and email me if I have missed out a great spa that you think is perfect for guys. I visit lots of spas and most serve men fairly well. However, there is always room for improvement. I’ve made this selection based on a few things: range of treatment options on the spa menu, choice of fitness facilities and how welcome men feel. They are also spas that I have personally been to. I can recommend that they are great spas for men. Either alone or with a friend or partner. So here’s the best spas for men on National Men’s Grooming Day. Galgorm Resort and Spa Galgorm Resort and Spa is just over half an hour from Belfast and its a great place for guys, and excellent for couples (I’m thinking romantic weekend away). The new Thermal Village featuring indoor pool, sauna and snow cave plus cafe and relaxation room. This …

Anamaya Clinic to launch Meditation App

Meditation has come a long way since the 1980’s. It’s less “ohm” and much more modern. There are apps galore, and I was interested to read that London-based Anamaya Wellbeing Clinic has announced the launch of a Meditation App, said to be a comprehensive meditation course accessible on the move. The new app has over 360 guided meditations, with mindfulness exercises, visualisations, and learning resources covering the science and psychology of meditation. In addition there are plenty of tips for getting the most out of the meditation practice. The course is divided into 11 distinct Focuses including general meditation, worry, anxiety, stress, pain and pregnancy to name a few. Launch date: 1 September Price: £15 (annual subscription) Stockists: Apple iPhone app store Twitter: @AnamayaHealth