All posts tagged: wellness warrior

The Spa Man

What I’ve learned about spas (from the man who visits over 30 a year)

I have been visiting spas for over a decade and am privileged to visit some of the world’s most incredible spa and wellness destinations. From medi-spas in Switzerland and holistic retreats in Thailand to the warm healing waters of the Blue Lagoon in Iceland, it’s been an incredible journey. In my time as a spa writer I have visited over 300 spas and had well over 1000 treatments including countless massages, body scrubs, facials, reflexology, reiki, holistic healing, and trauma therapy. I’ve been scrubbed, soaked, stretched and starved, pampered, poked, prodded, and even pricked with an IV drip. I’ve had my chakras balanced in Greece, meditated on a mountain in the Seychelles, let go of guilt in Italy and had an out of body experience in Mauritius. But in all seriousness, I have come to learn that it’s possible to reboot and reset your mind, body and soul in the spa. Done correctly it can be truly lifechanging. I know, I have had a number of experiences that have brought me back from the brink …