All posts tagged: Wellness

Anxiety tips for Men - The Spa Man

5 tips on how men can fight anxiety

Anxiety is a common issue, so freelance writer, Peter Minkoff takes a look at 5 tips on how men can fight anxiety. He explains: Every man who believes that the best way to deal with life’s challenges and negativity is to “suck it up and be a man” is setting himself up for a world of emotional and psychological hardship. Yes, you should stay calm and composed, you should uphold some healthy habits and try to make the best of every situation, but that doesn’t mean that you should swallow your emotions. Yes, men suffer from stress, anxiety, and depression. It’s time to accept it and move on to the next phase – treatment. Between your hectic daily schedule at the office and your busy life back home, it can be difficult to find the time to sleep properly, reconnect with your partner and loved ones, or spend some quality time with yourself. All of this leads to anxiety down the road, so let’s take a look at some great tips on how a modern man …

Victoria Jungfrau Grand Hotel and Spa - The Spa Man

Review: Victoria Jungfrau Grand Hotel and Spa, Switzerland

Victoria Jungfrau Grand Hotel and Spa lives up to its name. It’s one of the grand dame hotels of Switzerland and an icon in the popular tourist town of Interlaken. The stop off for great hiking, sightseeing and some skiing, it’s an ideal base for a luxury weekend, a short wellness break or a more intense Better Aging programme from Swiss brand Nescens. The hotel has some great restaurants and you should definitely make time to eat at Sapori and La Terrasse. The spa at Victoria Jungfrau Grand Hotel and Spa itself is vast. Based over two floors and two wings, the art deco inspired design of the main indoor pool is stunning. There are three hot tubs in this space with sauna and steam room, plus an indoor/outdoor brine hot tub. This leads out to an impressive spa terrace which is wonderful in the summer months – you can look out to the mountains and breath the fresh alpine air. The spa features a hair salon, a large gym and a dedicated beauty spa …

The Escape at Four Seasons Hampshire

Four Seasons Hampshire launches The Escape

Four Seasons Hampshire has introduced The Escape, a new experiential fitness retreat that is designed to take participants out of their comfort zone, to push the boundaries of mind, body and soul. It’s an active programme that combines food, fitness and a touch of fun (with some great spa therapies thrown in). Four Seasons country outpost is set in the middle of 500 acres of picturesque Hampshire countryside. It’s a peaceful setting just an hour from London, with plenty of walks and lots of space to free the mind. The Escape, created by top fitness professionals is high energy. Expect 12 hours of fitness experiences from military style training to yoga, which is balanced with around three hours of spa treatments to soothe your aching muscles and some exceptional healthy and nutritious food. What could be better? On day one, your journey will begin as you are issued with your personalised Escape kit and your mobile devices are locked away! This is a digital detox too.  You will head out on a tour of the …

Best mindful spas in the UK - The Spa Man

The best mindful spas in the UK

With Mental Health Awareness Week taking place from the 13 – 19 May, my good friends over at The Good Spa Guide have identified the best mindful spas in the UK for helping to restore the mind, be present and reconnect within. Stress and anxiety are so typical that its hard to avoid in today’s fast-paced society.  Spas have become our modern day escape from our daily lives. They provide an outlet for rest and relaxation. Most importantly for reducing stress, anxiety and even depression. And it’s not just in the moment, the benefits last well after you leave your white robe hanging on the changing room floor. done correctly, spa and wellness that combines elements of mindfulness and meditation can have a transformative effect of your life day to day. Physical activity is also very beneficial, so don’t just laze on the sun loungers. Get in the pool and swim some laps, head outdoors and connect with nature on a forest walk. Or even better try yoga or an exercise class. The Good Spa Guide …

Mountain Spa - The Alpina Gstaad

Review: The Alpina Gstaad, Switzerland

The Alpina Gstaad occupies a commanding position on a hill overlooking the small resort of Gstaad in the Bernese Oberland in Switzerland. It’s an award-winning luxury property for the discerning wellness guest. Built into the side of a hill, the hotel façade presents the traditional look of a Swiss Alpine hotel. Inside it’s all a little different. Blending traditional alpine chic with modern art and contemporary design, the hotel is cosy, contemporary and a chic getaway for a few nights or more. During winter time the main draw is skiing, but many guests visit for the spa or to enjoy one of the two Michelin star restaurants: Sommet and Megu (more of those later). Arriving at the hotel you enter underground and it sets the tone for the journey which is cocooning, modern and had an understated energy. Contemporary artworks are perfectly positioned throughout the hotel which catch the eye, adding a unique touch to the design but it doesn’t have a gallery feel. The dark reclaimed timer is a dominating factor in the design …

Men's Wellness Retreats - SHA Wellness

Men’s wellness holiday bookings surge 42% Have you booked yours yet?

Now is the best time to book a men’s wellness retreat for your next holiday break, because it seems it’s on the rise. According to Health and Fitness travel, bookings have increased 42% since 2010. Paul Joseph, Founder of Health and Fitness Travel, says “Since 2010 we have seen a 42% increase in men booking wellness holidays. Men investing in their well-being and appearance is now so normal; many are living with extreme unprecedented stress due to growing work demands, and we have seen a growing interest from men towards self-care and health awareness. Most retreats and spas are gender neutral and cater equally to both sexes.” So with the help of Health and Fitness Travel I have compiled 8 of the best men’s wellness retreats for the health-conscious guy. It’s timely as in June it’s Men’s Health Week and Father’s Day. From pulse-raising boot camp fitness in Portugal to holistic weight loss in India, these healthy escapes are the perfect gift for men ready to make a positive change. Discover 8 of the best men’s wellness …

Euphoria Retreat Spa - Sphere Pool

Review: Euphoria Retreat, Greece

Euphoria Retreat offers something distinct, unique and a little bit magical. This healing hotel and spa is set on a hill, in a forest in the rustic town of Mystras in the Peloponnese. Between mountains and olive groves, the views are sublime. But it’s the energy of the land and the sense of history in the location that really add to the experience. Mystras is a UNESCO world heritage site and its just 5 minutes from the city of Sparta. Created by Marina Efraimoglou, the 45-room hotel at Euphoria Retreat is modern, yet calming with rooms looking across the valley or out to the forest. It is designed to look a little like a monastery and has a soothing calming effect. The rooms feature super comfy beds, walk in shower and lounge chair. The superior rooms and suites are larger with more features and benefit from commanding views of the valley. Divine dining Eating is a key priority on any retreat and the Gaia Restaurant at Euphoria Retreat serves fabulous Greek inspired food that is …

Spring health tips for men

8 Spring Health Tips for Men

Spring has its great sides, certainly, but it’s also loaded with shortcomings, particularly in relation to health. The changing temperatures, stress, pressure changes, along with several other elements that accompany the season make for a perfect playground for flu and other common health mishaps. Keeping healthy isn’t as difficult as it may seem, and with just a bit of effort you can manage to keep all the negative side-effects of the season at bay, so let’s not waste another minute before finding out what they are. Writer Peter Minkoff outlines 8 Spring health tips for men. Start from outside There are men who are already familiar with the importance of proper skin grooming, and then there are those who still need a friendly reminder. As you know, your skin is the very first thing that people notice about you, and more than that, it’s an important part of the body that takes a serious hit once the temperatures drop. The skin becomes flaky, dehydrated and several issues can arise – rosacea, chronic dryness, clogged pores, just …

Natura Bissé Spa at the Village - The Spa Man

Review: Natura Bissé Spa at the Village, London

The new Natura Bissé Spa at the Village in Westfield London is a welcome addition to the London spa scene. It’s the world first stand-alone spa for the award-winning Spanish brand which brings its high tech, high touch treatments to a new audience. The spa is light and bright, with a contemporary edge. Think white open spaces, beautiful curved designs crafted with wood and calm tranquility within. The concept of the Natura Bissé Spa at the Village is a Mediterranean inspired spa which has a boutique area where you can discover the whole Natura Bissé skincare range in one place for the first time in London. There are three treatment rooms and each features the brands signature concept 99.995% pure air filtered into the space – ideal to purify skin, body and soul. The treatment menu features an array of excellent face and body treatments – all targeted to deliver results in an instant. There are express treatments offered in the chair for a speedy turnaround when time is of the essence. I loved that there is …

Glowing Flow Retreat in Phuket

Glowing Flow announces April retreat dates in Phuket, Thailand [AD]

Glowing Flow has announced two new retreats in April 2019 at the Mangosteen Ayurveda & Wellness Resort in Rawai, Phuket. Nestled on a hilltop in lush tropical gardens with spectacular ocean views, the uniquely designed resort is adults only and offers privacy and relaxation for guests away from the crowds. Glowing Flow is a residential retreat that promotes health and happiness in equal measure. Expanding creativity, calming the mind, lightening the heart, it combines a psycho-emotional approach to spa and wellness with life-enhancing activities designed to reignite the hidden spark within, revealing an inner glow. Award-winning Spa Director, Patrizia Bortolin and internationally renowned body work expert, Stefano Battaglia have curated Glowing Flow based on their many years of practice in health, spa, wellness and the pursuit of happiness and inner peace. Having worked together at some of Europe’s leading wellness destinations including Borgo Egnazia in Italy and Euphoria Retreat in Greece, they have crafted a unique proposition. Featuring an inspiring mix of mindfulness, trauma healing, mindful running, and self-discovery, the programme takes each guest on …

Aman Skincare - the Spa Man

Aman skincare launches, inspired by Aman resorts around the world

Aman has launched the 30-piece Aman Skincare collection to celebrate its 30thanniversary. The two-year project was initiated by Aman chairman, Vladislav Doronin and includes the insight, knowledge and locally sourced ingredients of the Aman properties. Aman’s intimate sanctuaries provide a nurturing space for body, mind and spirit, from the desert to the jungle, and from island to the city. Today, encompassing 33 resorts, hotels and private residences in 21 countries, Aman continues to seek out transformative experiences and awe-inspiring locations around the world. I have been privileged to visit two of the locations – Amanpuri in Thailand and Amansara in Cambodia, and they are exceptional in terms of service, culture and delivering unique once-in-a-lifetime experiences. Read about them in the links below: Amanpuri: www.thespaman.co.uk/amanpuri Amansara: www.thespaman.co.uk/amansara  The new Aman Skincare range presents a holistic journey, connecting the resort and hotel destinations and using precious ingredients from around the world to transport, restore and transform. The Aman skincare line comprises three collections: Grounding, Purifying and Nourishing, the range includes luxurious face creams and serums, face masks, body …

St Michaels Falmouth - The Spa Man

Review: St Michaels Falmouth, Cornwall

St Michaels Falmouth is a one of a kind get away. It’s a 4-star deluxe resort combining a welcoming and relaxed vibe hotel, two great restaurants and a fabulous spa – it’s a place to feel good again. That’s the strap line they use in the marketing and I can definitely say after a two-night break I did feel good again. Situated opposite the blue flag Gyllyngvase beach in Falmouth, Cornwall, St Michaels has 84 bedrooms that feature contemporary coastal chic, and manage to pull it off without being cliched. There are great rooms in the main house with sea view suites and spa garden rooms (to name a few) but your best bet is to book the Beach House. Recently renovated, its rooms offer are comfy, spacious and sparsely decorated with white walls, the odd splash of colour with coastal prints and chic fabrics. Expects a kettle, Nespresso machine, Cornish tea, shortbread, the comfiest bed and Elemis amenities. Oh and did I mention the terrace – yes when its warm (or a touch cooler) …

Best news spas of 2019 - LUX North Male Atoll

The best new spas of 2019

There’s plenty of choice from this hot list of the best new spas of 2019. The spa and wellness industry continues to grow as the spend on luxury hotels, resorts and destination spas sky rockets. In the UK there continues to be huge investment in country house hotels and a few delayed projects are slated to open in Spring this year including The Langley in Buckinghamshire and South Lodge in Sussex (which I have had a sneak peak at and its stunning). You are already spoiled for choice, now there’s even more on offer as properties look to raise the bar for spa in the UK and abroad. LUX* North Male Atoll in The Maldives is one I am most excited about as it brings a total new look to the atolls. So here’s where to spa in 2019. The Spa Man’s annual guide to the best new spas of 2019 including: UK, Europe, North America, Asia and the Indian Ocean. Best new spas of 2019: United Kingdom Monkey Island Estate, UK Monkey Island Estate lies on …

Song Saa outdoor-massage-koh-bon

Review: Song Saa Private Island, Cambodia

You arrive at Song Saa Private Island by speed boat and from the instant you step off the boat, you know you are somewhere very special. Situated 45 minutes from the south coast of Cambodia, the resort occupies two small islands and has created an exclusive environment with a laid-back feel.  Guests and staff walk around barefoot which makes you feel a castaway, but with the benefits of cutting-edge luxury at your fingertips. You feel like Robinson Crusoe most of the time and you can be as engaged or disconnected as you like. Many guests retreat to the privacy of their villas and stay put. You can indulge in spa and fitness or embrace your spiritual side with a monk blessing by the sea. It’s even possible to renew your vows in a commitment ceremony. This resort packs the punch of any resort in the Maldives, but gives it an Asian twist with a difference. Eco-chic sustainability at Song Saa Sustainability is at the heart of Song Saa Private Island, the buildings have been crafted …

ilapothecary London, Notting Hill - the Spa Man

Review: ilapothecary, London

ilapothecary is a delightful little store in London’s Notting Hill that promotes health, wellness and happiness.  A haven of peace, calm and tranquillity, you will find the full range of ilapothecary products, developed by the inspirational Denise Leicester as well as a concise menu of therapies for the mind, body and soul. The shop is a little townhouse with retail area in the front and centre. Up a few steps and you enter the lounge space which is both the pre and post treatment area and doubles as a wellness workshop space. There are some enlightened workshops on offer throughout the week including: 432 Sound Healing Breathing Class and Inner Relaxation Wellness Workshop (which often includes sleep talks) Yoga Nidra and Gong Bathing These are £15 – Redeemable against products in store. The treatment at ilapothecary Whilst drinking tea I completed the consultation questionnaire which is distinct. It doesn’t follow the traditional format you would find in a spa and focuses on energy, mood and draws on the concepts of the five elements to work …