All posts tagged: Wellness

Banya No.1 London - The Spa Man

Review: Traditional Russian Banya at Banya No.1 London

Tucked away on a quiet little back street in Shoreditch is the traditional Russian Spa, Banya No. 1. Offering a truly authentic take on the Banya experience, it’s all about the sauna and you are assured of getting all hot and sweaty. Most guests come to try the Parenie treatment which is set in the specially designed sauna. You literally lay down on the sauna bench and get whipped with leaves until your blood boils. It’s much more pleasurable than it sounds and it is a gentle therapy (to start) with light tapping of the leaves (mostly oak) accords the body. The banchik uses the leaves the gather hot air from the sauna and wave this across the body. Focussing on the back, legs and then feet, it’s somewhat soothing and comforting to begin with, then your body temperature starts to rise. Resting your head on the beech with a pillow of eucalypt and birch branches, these have been dipped on cool water and give a little relief. It’s when the focus shifts to the …

Global Wellness Day - The Spa Man

Celebrate Global Wellness Day – 10th June 2017

First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now become a world-wide annual event. This year it takes place on 10th June 2017 and joins people in the shared values of wanting to be healthier, to look better, and to live well both physically and spiritually. Living well is the shared dream across the globe. The thinking behind Global Wellness Day is to embrace and celebrate our health and wellbeing, but also to promote this. Highlighting the benefits of living well, there is a team of ambassadors who are the guiding lights of the event. Many spas are actively participating in the global day of celebration with events and activities promoting healthy eating, fitness, meditation and wellness in general.   Global Wellness Day Global Wellness Day is an entirely not-for-profit day, a social project created by volunteers dedicated to living well. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier …

Caudalie Boutique Spa Northcote Road - The Spa Man

New Caudalie Boutique Spa opens in South London

Caudalie brings a taste of France to South London with the opening of its new Caudalie Boutique Spa. Situated on the well-healed shopping street of Northcote Road in Wandsworth, the store has two treatment rooms and extends the growing reputation of the brand in the UK. Last year I visited the home of Caudalie at Les Sources de Caudalie in the Bordeaux countryside. It was magical looking across the vineyard and experiencing authentic, vine-inspired therapies. This new boutique spa brings a taste of that with its unique version of vinotherapy to the streets of South London. You will find all of the brand hero products tastefully displayed in this modern, welcoming location. Naturally, Beauty Elixir, one of the best-selling products from the range takes pride of place and it is a must-try product for any beauty fan. For guys most of the skincare range will be suitable and the store is sign posted by concern, so it’s easy to navigate. The concise treatment menu has everything you will need for an hour or so of pure …

Nordic sauna Center Parcs Sherwood Forest

The best saunas with a view in the UK

Saunas have been popular for years and saunas with a view really are something special. Much more preferable than a closed, dark box room, now the trend in sauna design is to open them up, add windows and provide stunning views across the rest of the spa area and to the landscape beyond. Saunas with a view of natures, the forest, rivers or the seaside make the whole experience much more enjoyable. The Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. An essential component of any good spa, saunas come with a variety of benefits for the guest.   Saunas can cleanse the skin, increase circulation, open up the airways and sinuses, ease muscle and rheumatic pain, strengthen the immune system, improve joint movement and act as a great stress release for tension. Sweating opens up the pores, lets out toxins and impurities and increases circulation. A sauna can also speed recovery time for injuries such as strains, sprains, arthritis and muscular pain. Here is The Spa …

Scentered scented candles - The Spa Man

Scented Candles will bring calm and serenity to your home

Scentered has launched a new range of therapeutic candles which are custom blended with natural waxes, pure essential oils and botanicals. Each of the four Scentered Candles aromas has been created specifically to enhance the mood and lift the spirit. Love has been crafted to ease grief and aid relaxation with rose ylang ylang and patchouli. De-Stress helps to alleviate stress with chamomile, neroli and mandarin. Escape works to boost motivation and creativity featuring oud, frankincense and sandalwood. Whilst Be Happy is a travel sized candle to uplift the mood with grapefruit, lemon myrtle and spearmint. Scentered’s totally portable, travel friendly, THERAPY GIFT SETS each contain an exotic treatment candle and balm to care for mind, body and soul. The Escape Travel Set candle and balm, fragranced with Oud, Frankincense and Sandalwood, will help recharge the batteries, stop the clock and indulge in precious moments of escapism. The Be Happy Travel Set is fragranced with a sunshine blend of invigorating Pink Grapefruit, relaxing Lemon Myrtle and stimulating Spearmint. Be Happy is the natural way to …

Blue Lagoon Iceland

Review: Blue Lagoon, Iceland

The famous waters of the Blue Lagoon in Iceland are rich in minerals and algae that are excellent for time out, relaxation, healing and skin conditions. Famed for its blue-tinged geothermal seawater (which hovers around 37-39 degrees Celsius), you can bath outside, breathing in the pure fresh air of the Arctic Circle. It is a most incredible experience, and one which was made more amazing for me when combined with an in-water massage. Positioned on a floating mattress and covered with a blanket (yes, in the water), I was expertly manipulated and massaged until I drifted into a state of pure bliss. It was snowing and zero degrees, but I was completely unaware of the outside elements. This really did set itself apart from any other treatment I have ever had. It only lasted 30 minutes, but it seemed like an eternity. Afterwards I was left to float around the lagoon, experience the steam cabin, sauna rooms and the exhilarating waterfall massage. Blue Lagoon geothermal seawater is a part of a unique system where Iceland’s …

Akasha Holistic Wellbeing Centre

Reiki with Bernice Robinson

Bernice Robinson: Holistic Reiki Master & Crystal Healer There is a first time to experience everything in life and I headed to Akasha Holistic Wellbeing Centre at Hotel Café Royal to try Reiki for the first time. It’s a therapy I know little about and was perhaps a touch skeptical. What is Reiki? In lay terms, Reiki is a healing technique based on the idea that the therapist can channel energy into the patient by means of touch. It’s in part designed to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. There is an element of healing, of being open to the energy of the earth and the universe. I met Bernice Robinson a year or so ago and felt an immediate connection with her. She is a trained therapist who practices elements of beauty and massage, but she prefers more holistic treatments and has been recognized for her skills with professional nominations and awards. Specialising in Reiki and crystal healing, Bernice harnesses her natural healing ability and intuitive expertise …

Banyan Tree Lang Co., Vietnam - The Spa Man

Review: Banyan Tree Lang Co, Vietnam

Banyan Tree Lang Co is situated in a quiet, remote stretch of coastline in central Vietnam about an hour north of Danang. Isolated and peaceful the all-pool villa resort is a tranquil retreat from the crazy daily life in Vietnam’s main cities and tourist hot spots. It provides the perfect getaway for a few days or even longer. There’s plenty to do for the active traveller, with watersports, cycling and day trips to the imperial city of Hue and the heritage town of Hoi an. For a more leisurely break you can laze by the main pool, sun bathe on the beach or retreat to your private pool villa for total harmony. Take a cooking class, yoga, archery or more, there are over 140 activities on site available, or take some time out in the spa. With the sister property, Angsana just next door, it increases the choices for food and daily activities. The service is friendly, warm and attentive and remains faithful to the Banyan Tree concept. The main buildings are modern and a little …

Happiness Conscious Water - The Spa Man

Conscious Water really is a thing

Conscious Water is a 100% natural flower essence water enhancer, that when added to water, makes a refreshing drink that adds a bit of aspiration to your day. So says the introduction on the website. We all know we need water and we all know that we should be drinking lots more of it. This could well be the answer we are looking for. In the spa post-treatment you will find jugs of water, often flavoured with slices of cucumber, lemon or lime. Conscious Water has come along to shake up the way we consume water, both in the spa and at home. It is based on the idea of flower essences, which some people believe are potent agents of change. About flower essences Flower essences are said to provide us with a natural way to adjust our body’s flow of energy. Flower essences are made by floating flowers in water and allowing the light of the sun to help the water absorb their energy. Modern flower remedies were first developed in the early 1930’s by Dr.Edward …

Thai Square Spa London - The Spa Man

Review: Thai Square Spa, London

Thai Square Spa brings a touch of Thailand to a new location in Northumberland Avenue. Situated in the beating heart of London, it’s a great day spa where you can spend a few hours relaxing and revitalising mind, body and soul. Housed within a beautifully converted Victorian Turkish bath, it’s more spacious than its former site in Covent Garden and gives a great sense of space for relaxation post-treatment. The decor evokes visions of modern style Thai spa. It’s not a cliche with heavy wood and fake artefacts. In some places it is lively and vibrant with bright tiles in hues of copper and red. There are a few traditional wood carvings, gilt-hued murals and a well placed buddha or two. The facilities include five Thai Massage treatment rooms, six Ritual Massage rooms and one vast VIP Suite Treatment Room with private relaxation zone and steam room form just part of this restorative haven. Other standout highlights include a Vichy Shower Treatment Room, Himalayan Salt House and Ice Fountain. Signature treatments include the Temple of Jade Hot Stone Body …

Niche Tea Sleep - The Spa Man

Niche Tea radiates wellness from within

The Niche Co has launched a range of premium wellness teas – simply called Niche Tea. The distinctive packaging is modern and smart although the gold embossed branding is sometimes lost a bit. However its what’s inside that counts. I really love these teas – and despite the cost. I believe its worth paying for quality tea. Niche has researched global herbal techniques and explored over 130 tea estates to create the sophisticated collection with specially designed formulas of medicinal natural herbs. With a choice of six, including teas created specifically to enhance the Mind, Body, Skin, Hair, Cleansing and Sleep, the tea tubes are packed with a healing and soothing blend of herbs that create a sense of wellness from within. Niche Tea radiates wellness from within Niche Tea products are ethically sourced and the production promises that there are no hidden ingredients or flavourings in the tea, and only 100% natural herbs. This for me is essential, as so many tea blends are really bad imitation flavours that are saccharine to taste and really rather horrible. Niche Tea is full of …

Angsana Balaclava Mauritius - the Spa Man

Review: Angsana Balaclava Mauritius

Angsana Balaclava Mauritius occupies a stunning spot on the scenic northwest coast of Mauritius on the tranquil shores of Turtle Bay. The all-suite resort is a romantic getaway emulating a traditional Mauritian style with thatched roofs and natural stone. Rooms have sea or mountain views and showcase the sunset every evening.  Owing a great deal of design inspiration to its Asian heritage, Angsana Balaclava is a bright and breezy boutique resort that’s a perfect sunshine escape. With a small beach and a selection of sun beds and a boat house for water sports, you could easily spend your whole holiday here, but just beyond the gates are some of the major sights including the Pamplemousses Botanical Gardens, Grand Baie, La Bourdonnais and the capital Port Louis. The central feature of the Angsana Balaclava Mauritius resort is the main pool. The rooms benefit from large sitting areas, terraces, a huge comfy bed, spacious bathroom and large bath. There are a couple of restaurants (one for lunch by the pool and Oryza for breakfast and evening meals). It’s …

Dormy House House Spa

Dormy House launches Wellness Day

Dormy House has launched a brand-new Wellness Day, designed specifically for those looking to escape the big smoke and spend the day recharging the batteries. The spacious spa complements this country house retreat with its relaxing treatment rooms, heated outdoor Jacuzzi, large indoor infinity pool, Rasul mud room and thermal suite. It is a lovely escape from the city and the spa is a multi-award winning location that really impresses with its modern and tasteful design. The spa team has put together a great package for this Wellness Day with treatments morning and afternoon and you get lunch too! The treatments start with a body exfoliation of choice – a vitamin C busting Citrus Scrub by Natura Bissé or a rejuvenating Temple Spa Outer Glow treatment which is followed by a Glorious Mud Wrap designed to encourage lymphatic drainage and purify the body. Next up is a healthy lunch in the Spa Lounge from the new 2017 menu. Inspired by the stunning Cotswolds countryside, the Spa Lounge has been designed to cleverly bring the outside in. The …

Men should practice mindfulness

5 Reasons Men Should Practice Mindfulness

Men should practice mindfulness. It’s something that I have written about before and I have now invited Paul Joseph from Health and Fitness Travel to comment on the growing trend of mindfulness and round-up 5 Reasons Men Should Practice Mindfulness. Paul says…. Women are attracted by practicing mindfulness more but things are changing and more men are starting to see the benefits of integrating mindfulness in their daily life. Paul Joseph, co-founder of Health and Fitness Travel, the leading specialists in tailor-made wellness holidays worldwide looks at 5 reasons why men should give mindfulness a good attempt and embrace the challenge. The art of mindfulness focuses the thinkers’ attention on their inner thoughts and emotions without fear of judgment. Men should practice mindfulness to re-focus their minds, to achieve inner balance and stability, with a mindfulness retreat being a relaxing opportunity for those looking to re-connect with their mind and body. Attempting to balance the pressures of home and work life can result in a stressed emotional state, so practicing mindfulness will help men to remain calm, support …

Four Seasons Anahita - Mauritius - Spa Villa

Review: Four Seasons Mauritius at Anahita

Situated on a quiet stretch of coast on the east coast of the island, Four Seasons Mauritius at Anahita is a luxury personified. With its own private island, calm lagoon and pristine white beaches guest accommodation includes a range of secluded private pool or garden villas. The resort makes the most of its coastal setting offering water sports and diving activities for all ages. The pristine beaches with comfy loungers and attentive waiter service ensures that there’s little more to do than enjoy a cocktail or two. Dining is a relaxed affair in the main buildings looking across the fish ponds with a choice of Italian, modern grill, or the relaxed beach bar restaurant Bambou. THE SPA: FOUR SEASONS MAURITIUS AT ANAHITA: A highlight of any stay at Four Seasons is the spa and Four Seasons Mauritius at Anahita doesn’t disappoint. The Spa is set amongst luscious tropical spa gardens with fragrant Frangipani trees, a host of Hibiscus trees in full bloom and stunning Bird of paradise flowers. The team makes full use of the …