All posts tagged: Wellness

Therme Bath Spa in Bath , people relaxing and enjoying the experience, steam rising off the water with Bath Abbey in the distance

The best places to spa outside on a bank holiday weekend

It’s a bank holiday and the weather looks set to be sunny and rather glorious. The Spa Man has picked the best places to spa outside. What better way to enjoy an extended bank holiday weekend than to enjoy relaxing spa treatments and the great outdoors. The UK has some brilliant spas and what’s more – lots of them have an outdoor pool or patio. Book it now. The Scarlet The Scarlet in Cornwall is renowned for its fabulous green credentials. Modern design touches and sustainability are evident throughout the hotel and spa. But what captured my attention is the clifftop outdoor swimming pool filtered by reeds and the clifftop hot tubs that look out across the ocean. I have not been to The Scarlet as yet, but friends who have give it glowing reviews. www.scarlethotel.co.uk Rudding Park Rudding Park has one of the most impressive landscaped spa gardens in the UK. Complete with outdoor hot tub and sauna cabin, the infinity pool looks out across the woods – and there’s places to sit and …

Shinta Mani Angkor, Siem Reap, Cambodia - The Spa Man

Review: Shinta Mani Angkor, Siem Reap, Cambodia

Shinta Mani Angkor in the bustling tourist town of Siem Reap in Cambodia is the perfect spot for temple touring when visiting Angkor Wat. The heritage site at Angkor Wat covers an area roughly the size of Birmingham and the temples are jaw-dropping. Shinta Mani Angkor is just 15 minutes away from the temples.  The hotel is a modern, slightly quirky boutique offering with a great little spa on the side. It’s situated in a smart part of town, on one of the best kept streets in the French Quarter and is an Instagrammers dream. Bill Bensley Design at Shinta Mani Angkor Designed by acclaimed architect Bill Bensley, there are 39 contemporary rooms in the hotel which draw on elements of Khmer inspired design. The eye catching monochrome colour scheme is punctuated with splashes of colour, which makes for a refreshing change from hotels that follow the teak-heavy style of many South East Asian hotels. We were greeted with a glass of fizz on arrival which was a nice touch. Check-in was seamless and we were …

Best Bath Oils - The Spa Man

8 best bath oils to create a spa-like experience at home

Compiling a list of the best bath oils is like a dream job for The Spa Man. Bathing is one of life’s great pleasures and it’s a simple way to recreate the spa environment in your own home. Deeply relaxing or revitalising and re-energising. It’s up to you. Soothe aches and pains in your neck, shoulders and muscles, or let your troubles subside as you practice a little self-care. Tried and tested, these are the best bath oils on the market today. Elemental Herbology Earth Balance Bath and Body Oil Sometimes we need a little balance in our lives and a Elemental Herbology really helps here. This oil blend helps to calm and balance the mind and body. Formulated with the scents of mandarin, cedarwood and lime, it helps to restore energy and refresh the mind making it perfect for use after a long day. £28 www.elementalherbology.com ESPA Fitness Bath Oil I can’t recommend this highly enough post-workout when you have been moving your body I a new way. Whether it’s increasing weights or hitting a …

Mandarin Oriental Guest room wellness - the Spa Man

Mandarin Oriental launches guest room wellness

Mandarin Oriental Hotel Group has partnered with leading global health and fitness platform Grokker to launch a guest room wellness concept. Mandarin Oriental’s world-class spa facilities and award-winning programmes cater to discerning wellness-oriented travellers, and this new initiative, which offers guests complimentary access to a custom selection of Grokker health and fitness videos to practice in-room, is designed to provide added flexibility when it comes to staying fit on the road. Videos include a five-minute meditation to ease stress, a twenty-minute workout to achieve fitness goals plus Pilates and yoga practice sessions, including a soothing bedtime yoga practice to encourage sleep. This guest room wellness concept makes it easy to be healthy and well on-the-go when travelling “It can be difficult to maintain a wellness routine while travelling,” said Jeremy McCarthy, Group Director of Spa and Wellness for Mandarin Oriental Hotel Group. “Thanks to our collaboration with Grokker, we can now deliver extended wellness expertise and activities that our guests can easily access from the comfort of their room or suite.” A selection of Grokker’s …

Brighton Harbour Hotel - The Spa Man

Review: Brighton Harbour Hotel, Brighton, UK

The Brighton Harbour Hotel brings some much-needed coastal chic to the hotel scene in Brighton. The rooms are light, bright and breezy with white walls and modern fabrics giving a splash of colour to each room, with a nod to the coastal vibe of this buzzing seaside resort. Artwork adorns the walls and many rooms are sea facing with freestanding baths. It’s all very impressive, but be warned, Brighton is a busy town and Friday and Saturday night on the seafront can get a bit raucous. Bring earplugs and you will sleep soundly. Free gin and sherry in the rooms is a nice touch – what’s not to like? Oh and rooms also have tea and coffee making facilities which includes a Nespresso machine. Didn’t try dinner during the stay, but breakfast was an easy going affair with healthy buffet and on-trend breakfast choices including lots of avocado (tick). Vibrant fabrics and modern furniture with sea views. It’s brilliant fun. The Sunday Times Travel section listed it as the No.1 Seaside hotel and I have …

Toskana Therme Bad Salza - the Spa Man

Review: Toskana Therme Bad Sulza, Germany

Toskana Therme Bad Sulza is part of Toskana World, a unique collection of wellness resorts based in the former East Germany. Since its inception in the early 1990’s, wellness has been at the core of its offering. Under the direction of Marion Schneider and her husband, the operation began at Bad Sulza offering rehabilitation treatments to workers and patients under a public health scheme. This continues today, but is just one of the wellness offerings. Bad Sulza has been famous for years for inhalation of the salt vapours and bathing in the thermal waters. This spurned the development of a hotel on site and in 1999, Thermae Toskana opened to great fanfare. With multiple pools which allow guests to bathe in the mineral rich water, it’s a popular attraction. A wellness centre opened within the building offering a wide range of traditional spa and massage treatments. The futuristic design is memorable and a great experience for guests. Add in  some incredible spa and water therapy treatments, it makes for a wholesome wellness retreat. Liquid Sound …

Best spa treatments for sleep - Espa Life at Corinthia

Three best spa treatments for sleep

To celebrate World Sleep Day, The Spa Man has curated a list of the best spa treatments for sleep. These have all been expertly designed to help promote a good night’s sleep so you feel rested and refreshed by morning. It takes more than a good massage (although that does certainly help) you should add in some aromatherapy and mindfulness, plus some specific breathing techniques to soothe the mind, body and soul. With a quiet mind and a relaxed body, you are sure to get a good night’s sleep. So here’s three of the best spa treatments for sleep. Three best spa treatments for sleep  Voya Mindful Dreams Voya believes that good sleep is essential to wellbeing and the body’s inner balance (and I have to agree) and that the ability to relax both body and mind is essential to a healthy life (yep). The treatment uses the therapeutic Tranquil treatment range of products and combines this with a heavenly full Voya body massage. It blends both Balinese and Hawaiian techniques (two of my favourites) and …

The Chedi Andermatt, Switzerland - The Spa Man

Review: The Chedi Andermatt, Switzerland launches slimming retreats

The Chedi Andermatt is one of the most exclusive addresses in the Swiss Alps. Situated in the Urseren Valley in central Switzerland, it dominates the quaint and quiet town of Andermatt and brought about a mini-revival for the small town renowned for summer hiking and biking and of course, winter skiing. The hotel effortlessly blends Alpine chic with understated Asian design. It’s high ceilings and sense of space are perfectly balanced with cosy corners to ensure that the warm welcome is not lost and that the main lobby, bar and reception areas have a cocooned, chic feel. The five-star property is a member of The Leading Hotels of the World and was designed by international star architect Jean-Michel Gathy. From the outside the hotel mirrors a traditional wooden chalet and the interior combines alpine chic with modern Asian design touches which extend throughout the hotel, spa and its 123 rooms and suites. Wood dominates the design with slate and some Swiss Granite. It’s all very stylish and there are a few jaw-dropping moments. The reception …

8 of the best spas for Mum on Mother’s Day

With Mother’s Day fast approaching the Spa Man suggests 8 of the best spas for Mum on Mother’s Day from across the UK. Rockliffe Hall, Durham In the heart of County Durham, the award-winning Rockliffe Hall is a five-star hotel, golf and spa retreat specialising in health and wellness and is the perfect weekend retreat for Mum. The spa is huge and at 50,000 square feet, it guarantees the luxury of space to relax, unwind and indulge without feeling cramped or overcrowded.  It’s a real spa experience that takes you on a journey. There’s a 20-metre pool, thermal bathing pools, tepidarium, caldarium, roman and heat saunas, tropicarium, hydropool and ice fountain. The Spa garden is impressive too. With Caudalie, Neom and Comfort Zone on the treatment menu, you will be spoiled for choice. Try: Caudalie Wine Makers Massage – £90 for 60 minutes Read The Spa Man’s review of Rockliffe Hall HERE www.rockliffehall.com Ragdale Hall, Melton Mowbray Ragdale Hall is one of the UK’s best-loved spas. It’s recently added a rooftop infinity pool and is …

Wellness holiday - The Spa Man

11 wellness holidays for a healthier happier you

To focus on health, fitness and well-being Health and Fitness Travel has compiled 11 wellness holidays for 2018. Whatever your goals this year, the specialists at Health and Fitness Travel can put together a programme  whether it’s detox, meditation, yoga, sports or sleep, you can be as sociable or as solitary as you wish. Here’s a selection of the world’s most beautiful locations, combining spa and fitness in a wellness holiday to make you healthier this year.   The Luxury Beach Spa Break – Amanpuri Awareness Immersion, Thailand Amidst palm-fringed, white sand beaches, and architecture inspired by ancient Ayutthayan culture, Amanpuri exudes timeless luxury and is the perfect place for a wellness holiday. The awareness immersion programme, guided by a former Buddhist monk, is a meditative experience encouraging the renewal of internal focus, synchronising the mind, body and soul. Indulgent spa treatments such as cranial sacral therapy compliment the programme, along with unrivalled nutritional support. With spiritual guidance, a 5-star spa, and a private beach on your doorstep, Amanpuri is perfect for those looking for …

Year of Earth Dog Experience - The Spa Man

Mandarin Oriental introduces Year of the Earth Dog Spa Experience

To celebrate Chinese New Year, which begins on 16 February 2018, Mandarin Oriental has launched the Year of the Earth Dog Spa Experience to ground and relax guests while rebalancing energy for both body and mind. Available all year, the treatment has been designed to reduce stress, promote relaxation, and ease pain and muscle tension during the year of the earth dog. The Earth Dog year is said to be one of action, requiring planning and energy in order to succeed. The Year of the Earth Dog Spa Experience incorporates several traditional elements to stimulate the senses, relax the mind and rejuvenate the body. To start; guests are welcomed with hot or cold towels infused with mandarin orange or tangerine oil, both of which symbolise good tidings. Guests are then invited to enjoy a welcome drink of Chinese red dates, honey and goji berries, which help to destress and encourage sleep. Traditional sweet treats popular during Chinese New Year festivities will be available in the spa’s relaxation area, including sweetened tangerine, coconut and ginger from the …

LUX* Grande Gaube - The Spa Man

The best new spa openings in 2018

The spa industry is set for a big year in 2018 with great places to escape to for health, wellness and relaxation. In the UK there continues to be huge investment in country house hotels and we will see the unique partnership between Champneys and Marella Cruises from May 2018. Angsana (renowned throughout Asia) makes it European debut in Corfu in Greece. It really is a big year. You are already spoiled for choice, now there’s even more on offer as properties look to raise the bar for spa in the UK and abroad. The first opening is LUX* Grande Gaube which just sneaks onto this list (opening late December 2017). So, it’s hot off the press and benefiting from a total overhaul. Here’s where to spa in 2018! The best new spa openings in 2018 including: UK, Europe, Asia and the Indian Ocean. The best new spa openings in 2018: UNITED KINGDOM   Kohler Waters Spa at The Old Course Hotel, Scotland Kohler Waters Spa at the Old Course Hotel has relaunched its spa and fitness offering …

Ye Olde Bell Spa - The Spa Man

Review: The Spa at Ye Olde Bell, Retford, UK

The Spa at Ye Olde Bell combines warm and friendly service in a brand-new spa that really knows how to treat its guests. With a great range of innovative thermal facilities and welcoming, knowledgeable staff, it exceeded my expectations (and some). Located on the borders of Nottinghamshire, Yorkshire and Lincolnshire and the market town of Retford, the spa is situated adjacent to the historic Ye Olde Bell which is an independently owned 59 room country hotel, dating back to the 17th Century. The Hotel at Ye Olde Bell The hotel is basically an old-style coaching inn that really plays to its historical past. Expect dark oak paneling, plush fabrics, red walls, period features and art from the 17th and 18th centuries. You may even find a four-poster bed in your room. The hotel is of a particular style and the AA Four-Star Rosette hotel has 59 rooms which have all been recently refurbished. Book a room with a roll top bath for the full spa experience. Expect hearty fare in the restaurants and look out …

OHMME supports CALM for male suicide

Meditation and yoga workshops to help prevent male suicide

OHMME has partnered with CALM to run a series of workshops for men which launch in February 2018. CALM is the Campaign Against Living Miserably, and exists to prevent male suicide, the single biggest killer of men under 45 in the UK. In 2015, 75% of all UK suicides were male. On average that equates to 12 men per day taking their own lives. CALM runs a range of services to support any man who is having a rough time and campaigns that challenge society’s ideals of masculinity. It does some incredible work helping guys to open up, to talk and to confront their fears and problems. Vital work in tackling the huge issue of male suicide. The #StillnessInMotion are workshops have been specifically created for men by Jonty (from the charity), to help dispel societal stereotypes of masculinity, that men should be tough, ‘just deal with it’, and ‘man up’. The workshops are being launched to offer space for men to explore these pressures, in a civilisation that frowns upon men asking for help. They …

Seaham Hall in the snow - The Spa Man

10 of the best British winter spa breaks

A cosy fireside, a snug rug and a hot sauna the key elements for a great winter spa break. These are three sure-fire ways to warm the cockles of your heart (and your cold fingers and toes) this autumn and winter. Heading off to a countryside spa will give you the chance to get away from it all, plus the opportunity to take a bracing walk through the countryside or along the coast. No winter spa break is complete without kicking a few leaves around (if there’s any left) or meandering across frosty fields, ensuring you are back in time to indulge in a big Sunday lunch. Then to complete the experience (it is a winter spa break after all) make some time to chill out in the spa during the afternoon. The Spa Man has rounded-up his 10 of the best winter spa breaks. 1. Dormy House – Cotswolds Book here (if you can). The hotel and spa keep winning awards – a testament to the quality of the hotel, spa and service. The Scandi-chic House Spa …