All posts tagged: Wellness

Scentered scented candles - The Spa Man

Scented Candles will bring calm and serenity to your home

Scentered has launched a new range of therapeutic candles which are custom blended with natural waxes, pure essential oils and botanicals. Each of the four Scentered Candles aromas has been created specifically to enhance the mood and lift the spirit. Love has been crafted to ease grief and aid relaxation with rose ylang ylang and patchouli. De-Stress helps to alleviate stress with chamomile, neroli and mandarin. Escape works to boost motivation and creativity featuring oud, frankincense and sandalwood. Whilst Be Happy is a travel sized candle to uplift the mood with grapefruit, lemon myrtle and spearmint. Scentered’s totally portable, travel friendly, THERAPY GIFT SETS each contain an exotic treatment candle and balm to care for mind, body and soul. The Escape Travel Set candle and balm, fragranced with Oud, Frankincense and Sandalwood, will help recharge the batteries, stop the clock and indulge in precious moments of escapism. The Be Happy Travel Set is fragranced with a sunshine blend of invigorating Pink Grapefruit, relaxing Lemon Myrtle and stimulating Spearmint. Be Happy is the natural way to …

Blue Lagoon Iceland

Review: Blue Lagoon, Iceland

The famous waters of the Blue Lagoon in Iceland are rich in minerals and algae that are excellent for time out, relaxation, healing and skin conditions. Famed for its blue-tinged geothermal seawater (which hovers around 37-39 degrees Celsius), you can bath outside, breathing in the pure fresh air of the Arctic Circle. It is a most incredible experience, and one which was made more amazing for me when combined with an in-water massage. Positioned on a floating mattress and covered with a blanket (yes, in the water), I was expertly manipulated and massaged until I drifted into a state of pure bliss. It was snowing and zero degrees, but I was completely unaware of the outside elements. This really did set itself apart from any other treatment I have ever had. It only lasted 30 minutes, but it seemed like an eternity. Afterwards I was left to float around the lagoon, experience the steam cabin, sauna rooms and the exhilarating waterfall massage. Blue Lagoon geothermal seawater is a part of a unique system where Iceland’s …

Akasha Holistic Wellbeing Centre

Reiki with Bernice Robinson

Bernice Robinson: Holistic Reiki Master & Crystal Healer There is a first time to experience everything in life and I headed to Akasha Holistic Wellbeing Centre at Hotel Café Royal to try Reiki for the first time. It’s a therapy I know little about and was perhaps a touch skeptical. What is Reiki? In lay terms, Reiki is a healing technique based on the idea that the therapist can channel energy into the patient by means of touch. It’s in part designed to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. There is an element of healing, of being open to the energy of the earth and the universe. I met Bernice Robinson a year or so ago and felt an immediate connection with her. She is a trained therapist who practices elements of beauty and massage, but she prefers more holistic treatments and has been recognized for her skills with professional nominations and awards. Specialising in Reiki and crystal healing, Bernice harnesses her natural healing ability and intuitive expertise …

Banyan Tree Lang Co., Vietnam - The Spa Man

Review: Banyan Tree Lang Co, Vietnam

Banyan Tree Lang Co is situated in a quiet, remote stretch of coastline in central Vietnam about an hour north of Danang. Isolated and peaceful the all-pool villa resort is a tranquil retreat from the crazy daily life in Vietnam’s main cities and tourist hot spots. It provides the perfect getaway for a few days or even longer. There’s plenty to do for the active traveller, with watersports, cycling and day trips to the imperial city of Hue and the heritage town of Hoi an. For a more leisurely break you can laze by the main pool, sun bathe on the beach or retreat to your private pool villa for total harmony. Take a cooking class, yoga, archery or more, there are over 140 activities on site available, or take some time out in the spa. With the sister property, Angsana just next door, it increases the choices for food and daily activities. The service is friendly, warm and attentive and remains faithful to the Banyan Tree concept. The main buildings are modern and a little …

Happiness Conscious Water - The Spa Man

Conscious Water really is a thing

Conscious Water is a 100% natural flower essence water enhancer, that when added to water, makes a refreshing drink that adds a bit of aspiration to your day. So says the introduction on the website. We all know we need water and we all know that we should be drinking lots more of it. This could well be the answer we are looking for. In the spa post-treatment you will find jugs of water, often flavoured with slices of cucumber, lemon or lime. Conscious Water has come along to shake up the way we consume water, both in the spa and at home. It is based on the idea of flower essences, which some people believe are potent agents of change. About flower essences Flower essences are said to provide us with a natural way to adjust our body’s flow of energy. Flower essences are made by floating flowers in water and allowing the light of the sun to help the water absorb their energy. Modern flower remedies were first developed in the early 1930’s by Dr.Edward …

Thai Square Spa London - The Spa Man

Review: Thai Square Spa, London

Thai Square Spa brings a touch of Thailand to a new location in Northumberland Avenue. Situated in the beating heart of London, it’s a great day spa where you can spend a few hours relaxing and revitalising mind, body and soul. Housed within a beautifully converted Victorian Turkish bath, it’s more spacious than its former site in Covent Garden and gives a great sense of space for relaxation post-treatment. The decor evokes visions of modern style Thai spa. It’s not a cliche with heavy wood and fake artefacts. In some places it is lively and vibrant with bright tiles in hues of copper and red. There are a few traditional wood carvings, gilt-hued murals and a well placed buddha or two. The facilities include five Thai Massage treatment rooms, six Ritual Massage rooms and one vast VIP Suite Treatment Room with private relaxation zone and steam room form just part of this restorative haven. Other standout highlights include a Vichy Shower Treatment Room, Himalayan Salt House and Ice Fountain. Signature treatments include the Temple of Jade Hot Stone Body …

Niche Tea Sleep - The Spa Man

Niche Tea radiates wellness from within

The Niche Co has launched a range of premium wellness teas – simply called Niche Tea. The distinctive packaging is modern and smart although the gold embossed branding is sometimes lost a bit. However its what’s inside that counts. I really love these teas – and despite the cost. I believe its worth paying for quality tea. Niche has researched global herbal techniques and explored over 130 tea estates to create the sophisticated collection with specially designed formulas of medicinal natural herbs. With a choice of six, including teas created specifically to enhance the Mind, Body, Skin, Hair, Cleansing and Sleep, the tea tubes are packed with a healing and soothing blend of herbs that create a sense of wellness from within. Niche Tea radiates wellness from within Niche Tea products are ethically sourced and the production promises that there are no hidden ingredients or flavourings in the tea, and only 100% natural herbs. This for me is essential, as so many tea blends are really bad imitation flavours that are saccharine to taste and really rather horrible. Niche Tea is full of …

Angsana Balaclava Mauritius - the Spa Man

Review: Angsana Balaclava Mauritius

Angsana Balaclava Mauritius occupies a stunning spot on the scenic northwest coast of Mauritius on the tranquil shores of Turtle Bay. The all-suite resort is a romantic getaway emulating a traditional Mauritian style with thatched roofs and natural stone. Rooms have sea or mountain views and showcase the sunset every evening.  Owing a great deal of design inspiration to its Asian heritage, Angsana Balaclava is a bright and breezy boutique resort that’s a perfect sunshine escape. With a small beach and a selection of sun beds and a boat house for water sports, you could easily spend your whole holiday here, but just beyond the gates are some of the major sights including the Pamplemousses Botanical Gardens, Grand Baie, La Bourdonnais and the capital Port Louis. The central feature of the Angsana Balaclava Mauritius resort is the main pool. The rooms benefit from large sitting areas, terraces, a huge comfy bed, spacious bathroom and large bath. There are a couple of restaurants (one for lunch by the pool and Oryza for breakfast and evening meals). It’s …

Dormy House House Spa

Dormy House launches Wellness Day

Dormy House has launched a brand-new Wellness Day, designed specifically for those looking to escape the big smoke and spend the day recharging the batteries. The spacious spa complements this country house retreat with its relaxing treatment rooms, heated outdoor Jacuzzi, large indoor infinity pool, Rasul mud room and thermal suite. It is a lovely escape from the city and the spa is a multi-award winning location that really impresses with its modern and tasteful design. The spa team has put together a great package for this Wellness Day with treatments morning and afternoon and you get lunch too! The treatments start with a body exfoliation of choice – a vitamin C busting Citrus Scrub by Natura Bissé or a rejuvenating Temple Spa Outer Glow treatment which is followed by a Glorious Mud Wrap designed to encourage lymphatic drainage and purify the body. Next up is a healthy lunch in the Spa Lounge from the new 2017 menu. Inspired by the stunning Cotswolds countryside, the Spa Lounge has been designed to cleverly bring the outside in. The …

Men should practice mindfulness

5 Reasons Men Should Practice Mindfulness

Men should practice mindfulness. It’s something that I have written about before and I have now invited Paul Joseph from Health and Fitness Travel to comment on the growing trend of mindfulness and round-up 5 Reasons Men Should Practice Mindfulness. Paul says…. Women are attracted by practicing mindfulness more but things are changing and more men are starting to see the benefits of integrating mindfulness in their daily life. Paul Joseph, co-founder of Health and Fitness Travel, the leading specialists in tailor-made wellness holidays worldwide looks at 5 reasons why men should give mindfulness a good attempt and embrace the challenge. The art of mindfulness focuses the thinkers’ attention on their inner thoughts and emotions without fear of judgment. Men should practice mindfulness to re-focus their minds, to achieve inner balance and stability, with a mindfulness retreat being a relaxing opportunity for those looking to re-connect with their mind and body. Attempting to balance the pressures of home and work life can result in a stressed emotional state, so practicing mindfulness will help men to remain calm, support …

Four Seasons Anahita - Mauritius - Spa Villa

Review: Four Seasons Mauritius at Anahita

Situated on a quiet stretch of coast on the east coast of the island, Four Seasons Mauritius at Anahita is a luxury personified. With its own private island, calm lagoon and pristine white beaches guest accommodation includes a range of secluded private pool or garden villas. The resort makes the most of its coastal setting offering water sports and diving activities for all ages. The pristine beaches with comfy loungers and attentive waiter service ensures that there’s little more to do than enjoy a cocktail or two. Dining is a relaxed affair in the main buildings looking across the fish ponds with a choice of Italian, modern grill, or the relaxed beach bar restaurant Bambou. THE SPA: FOUR SEASONS MAURITIUS AT ANAHITA: A highlight of any stay at Four Seasons is the spa and Four Seasons Mauritius at Anahita doesn’t disappoint. The Spa is set amongst luscious tropical spa gardens with fragrant Frangipani trees, a host of Hibiscus trees in full bloom and stunning Bird of paradise flowers. The team makes full use of the …

Elemental Herbology at Ockenden Manor

Elemental Herbology at Ockenden Manor reviewed

Ockenden Manor has launched a new spa menu featuring a range of treatments from Elemental Herbology and it’s a match made in spa heaven. Ockenden Manor is a cosy Elizabethan manor house with exposed wooden beams and low ceilings situated in the picturesque village of Cuckfield, East Sussex. The spa is built inside a 19th century walled garden and the modern design of the building is a complete contrast to the main hotel building. And as a stand-alone spa it’s is one of the South East’s most impressive. It’s a true countryside setting which benefits from nine acres of parklands and gardens plus all the mod cons you would expect from a contemporary spa. I visited in November 2016 to experience the new partnership with Elemental Herbology. The team at Elemental Herbology has developed a brand new treatment menu, connecting guests with the five elements through a series of bespoke treatments which feature its award-winning products and unique rituals. Elemental Herbology at Ockenden Manor The crowing glory on the spa menu is the bespoke new …

Galgorm Resort and Spa - the Spa Man

Review: Galgorm Resort and Spa, Northern Ireland

Galgorm Resort and Spa is just over half an hour from Belfast and is a world away from the hustle and bustle of the city. Situated by the gorgeous river Maine, and set within 163 acres of lush parkland it’s billed as Northern Ireland’s premier luxury hotel and spa. You will most certainly be greeted with a warm welcome and attentive service, it’s a big property with a big heart and passionate staff. It’s recent expansion and the launch of the Thermal Village has added an additional 48 guest rooms but at no point do you feel crowded or over run with people. Three restaurants and two bars (including a gin and champagne bar) means there are plenty of options for dining and drinking. The River Room offers a classy menu with refined service, Gillies has more hearty fare and Fratelli Restaurante has an Italian menu featuring pasta and pizza. Countryside walks or day trips to the north coast are within easy reach or you could simply lounge in the spa day in day out. …

Sha Wellness Clinic - The Spa Man

Spafinder Wellness Travel Awards 2016

Spafinder Wellness has announced the global winners of the Spafinder Wellness Travel Awards 2016. Inaugurated in 2014, the Awards recognise hotels, resorts, destination spas and retreats offering the best wellness vacations and experiences on six continents and in 41 countries, along with the top 10 properties in each of 20 categories. This year, 388 finalists competed for top honours, and consumers cast over 130,000 ballots for their favorite properties, more than twice as many as were cast in 2015. All Wellness Travel Award nominees, finalists and winners can be seen at www.wellnesstravelawards.com. Spafinder Wellness CEO John Bevan presented WTA Crystal Awards to the top properties on six continents and Country Awards to the top properties in 41 countries and regions. Category Awards were given to the top 10 properties that offer exceptional wellness experiences in each of 20 categories. New categories in 2016 include “Hidden Gems” and “Ahead-of-the-Curve.” Wellness Travel Award finalists were selected by a panel of 39 travel and wellness industry editors and experts, who first nominated 605 properties for consideration before narrowing the …

Finca Cortesin - The Spa Man

Review: Finca Cortesin, Spain

THE HOTEL Opened in 2008, Finca Cortesin is an elegant, refined country house hotel that’s both relaxed and welcoming, offering five-star service in a subtle, personal style. A world away from the typical Costa del Sol hotel, it offers a modern mix of hacienda style retreat with a definite nod to its Andalusian roots. Boasting beautiful landscapes gardens, magnificent views to the mountains and sea and a causal air of exclusivity, it’s a perfect escape for a few days – or even longer. The hotel has 60 suites which are tastefully decorated with calming neutral palettes. The junior suites experiment a little more with splashes of colour and patterned wallpaper. Each with its own terrace, complete with table chairs and sun loungers. You could easily stay in the confines of your room, but with lots of activities (including golf) plus five pools and a beach club you will never be bored. The beach club had a great causal beach side dining restaurant. Pool and sun lounges it’s the best of both worlds and the shuttle …